I'm a conscientious cook, obsessed with nutrition and food's effects on our bodies and minds. With a middle eastern passion for fresh and spice, I love creating wholesome meals that inspire and tantalize. I'm also all about the visual presentation of food, coming from a photographic background. I can't wait for you to try my creations and very eager to hear your feedback. Eat well! Papa Tawf
Portion Sizing Information


As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings