OVER 1,000 MEALS SERVED AND COUNTING!

Food for thought... How do you eat?

Food for thought... How do you eat?

October 02, 2018

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Hand-made, home-cooked, and meaningful: four easy ideas for Valentine’s Day

Hand-made, home-cooked, and meaningful: four easy ideas for Valentine’s Day

February 10, 2018

Some of us are born romantics who love any opportunity to celebrate love, and others are a little more sceptical about the fourteenth of Feb. (With good reason, too; Valentine’s Day is unabashedly consumer-driven. Those little heart-shaped

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Find more space for yourself in 2018

Find more space for yourself in 2018

January 06, 2018

Last year, like all other years before it, has passed at an astonishing rate. Time flies when you’re having fun, and time really flies when you’re busy! 2017 was a year full of exciting change and new challenges, but I can’t help but wish I had taken 

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Follow your cooking dreams without quitting your day job

Follow your cooking dreams without quitting your day job

December 26, 2017

As a family we’ve talked about ways that she could fulfil her dream of cooking – like a small catering business that she could run during the day – but it has never quite been feasible. The risk of giving up her nursing job and pouring her savings 

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Gifting Mindfully this Christmas

Gifting Mindfully this Christmas

December 07, 2017

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Gen Y and the cost of convenience

Gen Y and the cost of convenience

November 18, 2017

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 homemade food connects people in our community

The power of food in reconnecting our community

November 11, 2017

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Four tips for managing weeknight stress

Four tips for managing weeknight stress

November 04, 2017

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Meeting Simmone Logue

Meeting Simmone Logue

October 31, 2017

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Do our children even recognise real food anymore?

Do our children even recognise real food anymore?

October 26, 2017

We need to stop modelling the idea that time-saving is more valuable than money or the environment, and that convenience is more important than nutrition or spending time together. We need to teach the younger generations about real food, but the issue remains: on many occasions we do not have time to cook.

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Why Guilt Has No Place in Living the Life We Choose

Why Guilt Has No Place in Living the Life We Choose

October 14, 2017

We’re encouraged to have dazzling careers, enjoy fulfilling relationships, be present for our families and friends, run marathons, take Spanish classes at night and cook beautiful, healthy meals throughout. Some people appear to manage it all, while others of us fall onto the couch at the end of each day and guiltily eat ‘cheat meals’ off our laps while we let the daily stress dissipate. 

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FoodSt Featured in Marie Claire!

FoodSt Featured in Marie Claire!

October 11, 2017

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings