Sai's Mixed Vegetable Paneer Curry

A Complete Vegetarian Curry, Rich in Protein and Packed with Vegetables

Sai’s Mixed Vegetable Paneer Curry is a wholesome, hearty dish that proves vegetarian meals can be both nourishing and deeply satisfying. This comforting curry brings together fresh seasonal vegetables like carrots, beans, cauliflower, capsicum, and potatoes, with protein-rich chickpeas and creamy paneer. Paired with rice, roti, or naan, it makes a full and balanced meal that leaves you feeling energised and content.

What makes this dish special is its nutritional completeness – chickpeas provide fibre and plant-based protein, while paneer adds richness and high-quality dairy protein. Together they deliver all the essential amino acids for a filling, protein-packed meal. Sai balances this with aromatic spices including garam masala, cardamom, fennel, and turmeric, creating layers of authentic Indian flavour. Finished with coconut, yoghurt, and a touch of ghee, it’s the perfect marriage of nourishment and tradition.

Made with ❤️ by Sai

• ABOUT YOUR MEAL
• ABOUT YOUR COOK

• 🍴 Serves 2

  Preparation, open pouch before reheating:

  Step 1 - Defrost in microwave or fridge overnight

  Step 2 - Decant and microwave until hot (approx 5-8 mins), stir gently

  🍚 Best served with Rice (get yours here) or Naan (get yours here)

  🌶🌶 This curry has a medium spice rating

  Ingredients: Coconut flakes, ginger, coriander, chick peas, tomato, carrot, green beans, cauliflower, capsicum, potato, paneer (milk), greek yogurt (milk), chillies, turmeric, cashews, cardamom, garam masala, fennel, star anise, cloves, bay leaves, cumin, chilli powder, channa masala, coriander, ghee (milk), dry mango powder, urad dhal, poppy seeds.

  Contains: Milk, Nuts

  
  

• Cooking meals is more than just pleasing the taste buds for me, it’s a project I endeavour where every dish is meticulously crafted for complete nutritional balance and gut-friendly digestion.

  Inspired by my Grandfather, a great cook whose legacy goes beyond just cooking; it's about bringing joy to others through food. He used to tell me that his only goal was to see a satisfactory smile on every person eating his meal. He is the inspiration behind my cooking journey.

  With a desire to alleviate the struggles faced by my loved ones battling acid reflux and diabetes, I focused on creating a healthy cooking style that doesn't compromise on taste. With each dish, I started developing recipes that are both flavourful and diet-friendly.

   

  
  

•