□

Choose your delivery date & time

Choose your delivery date & time

Meals

Protein

Cuisine

Inspired

Diets

Serves

Method

Recipes

Membership - FoodSt

Save on Delivery Fees and get Member Benefits & Perks when you join our Supper Club!

Become a Member
Previous | Next
Sugandha's Aloo Gobi Matar FoodSt
Sugandha's Aloo Gobi Matar FoodSt
Sugandha's Paneer Kathi Roll (Vg) - FoodSt
Nutritional Panel for Sugandha's Aloo Gobi Matar ,FoodSt
4.9
Rated 4.9 out of 5 stars
11 Reviews

Sugandha's Aloo Gobi Matar Curry (V)

Title: Serves 2 (675g)
Cooking now

A healthy, plant-based classic from the heart of Indian home cooking

Aloo Gobi Matar is a super-healthy, semi-dry curry featuring tender potatoes, cauliflower florets, and sweet green peas – all tossed in a fragrant blend of traditional Indian spices. It’s the kind of dish that feels both comforting and nourishing, showing just how satisfying plant-based meals can be when cooked with authenticity and care.

This popular vegan curry has a gentle medium spice level that warms rather than overwhelms. Sugandha’s recipe stays true to the flavours of her Indian heritage, using cumin, turmeric, coriander, and chilli powder layered at different stages for depth and balance. The semi-dry method keeps the vegetables beautifully textured while allowing them to soak up every note of spice. Naturally wholesome and packed with plant power, this is Indian comfort food at its healthiest.

Made with ❤️ by Sugandha

Preparation Instructions

Step 1 - Defrost in microwave or fridge overnight

Step 2 - Decant into a microwave safe dish or open pouch before reheating

Step 3 - Microwave until hot (approx 3-5 mins)
Ingredients & Allergens

Ingredients: Cauliflower, potato, peas, onion, tomato puree, ginger garlic paste, green chilli, cumin , turmeric, coriander, chilli powder, salt, oil, red cabbage, wholewheat flour (gluten, heat).

Contains: Gluten, Wheat
Serving Size, Spice & Suggestions

Serves 2 (675g)

🫓 Best served with naan, rice and yogurt! - Get your Naan here!

🌶️ Spice Level -Medium
About Your Cook

Hi, I'm Sugandha

I'm a finance pro turned culinary maestro, finding my true passion amidst the bustling streets of Sydney.When I'm not trading currencies, you'll find me in my kitchen, blending the rich flavors of my Indian heritage with the vibrant tastes of Australia. For a long time, food for me has been about ‘how can I make my vegetarian recipes healthier, without compromising their flavours and authenticity.Discover Sugandha's other meals here

Preparation InstructionsIngredients & AllergensServing Size, Spice & SuggestionsAbout Your CookStorage & DeliveryPerfect For....

FAQ's

What makes this version healthier than restaurant aloo gobi matar?How do you get authentic flavour without using dairy?Is the spice level beginner-friendly?4.9Rated 4.9 out of 5 starsBased on 11 reviews5Rated out of 5 stars10Total 5 star reviews: 104Rated out of 5 stars1Total 4 star reviews: 13Rated out of 5 stars0Total 3 star reviews: 02Rated out of 5 stars0Total 2 star reviews: 01Rated out of 5 stars0Total 1 star reviews: 0100%would recommend these productsReviews11(tab expanded)Questions(tab collapsed)Filters Write a Review(Opens in a new window)11 reviewsSortMost RecentOldestMost HelpfulPhotos & VideosHighest RatingLowest RatingLeast Helpful

  • Leanne10 months agoReviewingSugandha's Aloo Gobi Matar Curry (V)Rated 5 out of 5 stars5 StarsUtterly delicious thank you SugandhaWas this helpful?Yes, this review was helpful0people voted yesNo, this review was not helpful0people voted no
  • Leanne10 months agoReviewingSugandha's Aloo Gobi Matar Curry (V)Rated 5 out of 5 stars5 StarsLovely flavours and not oily at all. Thank you SugandhaWas this helpful?Yes, this review was helpful0people voted yesNo, this review was not helpful0people voted no
  • Divyesh S.1 year agoReviewingSugandha's Paneer Kathi Roll (Vg)Rated 5 out of 5 starsEcellent snack pieces from Indian cuisineExcellent snack for me, full of flavour and the ease of just heating them up in the micro is astounding.Was this helpful?Yes, this review was helpful0people voted yesNo, this review was not helpful0people voted noFoodSt1 year agoThanks so much Divyesh, we totally agree!
  • Sue S.1 year agoReviewingSugandha's Paneer Butter Masala (Vg)Rated 5 out of 5 stars5 StarsBeautifully delicate Paneer Masala. Highly recommend!Was this helpful?Yes, this review was helpful0people voted yesNo, this review was not helpful0people voted noFoodSt1 year agoDear Sue,Thank you so much for rating Sugandha's Paneer Butter Masala! We truly appreciate your kind feedback and support.We look forward to serving you again soon.Best regards,LorraineRead More
  • Amrita1 year agoReviewingSugandha's Paneer Kathi Roll (Vg)Rated 5 out of 5 stars5 StarsI found this flavoursome and delicious. I‚Äôve ordered it twice over so far, as it‚Äôs so tasty. The paratha was soft, flaky and delicious and the filling was spicy and scrumptious. I really enjoyed this. The size is quite small, so it makes for a good filling snack, but not a main meal as I‚Äôd originally thought. Thank you, Sugandha. I will order again for a special treat. It‚Äôs delicious!Was this helpful?Yes, this review was helpful0people voted yesNo, this review was not helpful0people voted noFoodSt1 year agoHi AmritaThank you for your feedback and your valuable feedback about the size of the roll. That's a good point, the size of the roll is like a typical street food which is not a full sized meal but probably bigger than a snack. I'm so happy to hear you loved the flavours and the paratha, which is handmade by Sugandha with Sweet Potato Flour. So happy to hear you enjoyed it.Lorraine

Loading...Loading...Show More

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

You may also like

Sai's Spicy Sabudana (Tapioca Pearls) (Vg)$19.00Syeda's Beef Keema$30.00Sai's Mixed Vegetable Paneer Curry$34.00Naga's Spinach Chickpea Curry "Palak Channa" (V)$24.00Gavin's Thai Green Curry Beef & Jasmine Rice$21.50NewManjari's Mutton Ghugni (Goat & Yellow Pea Curry)$37.00

Made with love

By local cooks

With fresh ingredients

Frozen for convenience

Learn More

Legal

Locations menu

© 2025 FoodSt.

Designed by Out of the Sandbox.

Powered by Shopify

Get $20 Off
Storage & Delivery

This dish has been handmade with love in small batches by Sugandha, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻
Perfect For....

If you love Indian vegetarian food that’s 100% vegan and nutritious
Those that love cauliflower and potato curries with traditional spice blends
When you need filling, balanced plant-based meals made with care
Handmade with Love by Accredited Local Cooks
Freshly Frozen for Your Convenience
Ready in Under 10 Mins

FAQ's

Many restaurants cook aloo gobi with lots of oil or cream, but Sugandha keeps it lighter and more nutritious. Her semi-dry curry uses minimal oil, allowing the natural sweetness of the vegetables to shine. Cauliflower adds vitamin C and fibre, potatoes bring satisfying complex carbs, and peas offer protein – together creating a balanced, wholesome dish.

This dish is naturally vegan – authentic Indian vegetarian cooking often relies on spices rather than dairy for richness. Sugandha uses tadka (spice tempering) to unlock flavours from cumin and whole spices, then layers turmeric, coriander, and chilli to build complexity. The slight caramelisation of the vegetables brings sweetness that balances the heat beautifully.

Yes – it’s a medium spice curry that’s warming but not fiery. If you find vindaloo or madras too hot, this sits comfortably below that level, closer to a mild Thai curry. The vegetables help mellow the spices, making it approachable for newcomers while still flavourful enough for seasoned curry lovers.

4.9
Rated 4.9 out of 5 stars
Based on 11 reviews
Total 5 star reviews: 10 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
Write a Review (Opens in a new window)
11 reviews
  • L
    Leanne
    10 months ago
    Reviewing
    Sugandha's Aloo Gobi Matar Curry (V)
    Rated 5 out of 5 stars
    5 Stars

    Utterly delicious thank you Sugandha

    Was this helpful?
  • L
    Leanne
    10 months ago
    Reviewing
    Sugandha's Aloo Gobi Matar Curry (V)
    Rated 5 out of 5 stars
    5 Stars

    Lovely flavours and not oily at all. Thank you Sugandha

    Was this helpful?
  • DS
    Divyesh S.
    11 months ago
    Reviewing
    Sugandha's Paneer Kathi Roll (Vg)
    Rated 5 out of 5 stars
    Ecellent snack pieces from Indian cuisine

    Excellent snack for me, full of flavour and the ease of just heating them up in the micro is astounding.

    Was this helpful?
    FoodSt
    11 months ago

    Thanks so much Divyesh, we totally agree!

  • SS
    Sue S.
    1 year ago
    Reviewing
    Sugandha's Paneer Butter Masala (Vg)
    Rated 5 out of 5 stars
    5 Stars

    Beautifully delicate Paneer Masala. Highly recommend!

    Was this helpful?
    FoodSt
    1 year ago

    Dear Sue,

    Thank you so much for rating Sugandha's Paneer Butter Masala! We truly appreciate your kind feedback and support.

    We look forward to serving you again soon.

    Best regards,

    Lorraine

  • A
    Amrita
    1 year ago
    Reviewing
    Sugandha's Paneer Kathi Roll (Vg)
    Rated 5 out of 5 stars
    5 Stars

    I found this flavoursome and delicious. I’ve ordered it twice over so far, as it’s so tasty. The paratha was soft, flaky and delicious and the filling was spicy and scrumptious. I really enjoyed this. The size is quite small, so it makes for a good filling snack, but not a main meal as I’d originally thought. Thank you, Sugandha. I will order again for a special treat. It’s delicious!

    Was this helpful?
    FoodSt
    1 year ago

    Hi Amrita

    Thank you for your feedback and your valuable feedback about the size of the roll. That's a good point, the size of the roll is like a typical street food which is not a full sized meal but probably bigger than a snack. I'm so happy to hear you loved the flavours and the paratha, which is handmade by Sugandha with Sweet Potato Flour. So happy to hear you enjoyed it.

    Lorraine

Show More
Image of a woman receiving a FoodSt box at her front door with a dog

Delivery Information

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

You may also like

Made with love

By local cooks

With fresh ingredients

Frozen for convenience

Search