FoodSt Featured in Marie Claire!

FoodSt Featured in Marie Claire!

October 11, 2017

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Journey to FoodSt

Journey to FoodSt

August 10, 2017

"As I picked up the phone to order takeaway I was filled with an overwhelming sense of guilt. I felt guilty for not being as organised as I should be, for resorting to unhealthy takeaway dinners on a weekly basis; I felt guilty for working and for wanting a career and for not spending enough time with my kids."

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings