"As I picked up the phone to order takeaway I was filled with an overwhelming sense of guilt. I felt guilty for not being as organised as I should be, for resorting to unhealthy takeaway dinners on a weekly basis; I felt guilty for working and for wanting a career and for not spending enough time with my kids."
Portion Sizing Information
As a guide:
Protein per serve = 150 - 200g
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"
To help you decide on portion sizing:
| 1 Adult
|2 Adults & 2 Children under 10
|2 Adults, 1 Child under 10 and 1 Older Child