Are these dumplings vegetarian or vegan?

They’re both! Iris makes the pastry simply from flour and water, with no animal products, and the filling is all vegetables — shiitake mushrooms, wood ear fungi, cabbage and more. The umami depth comes from clever seasoning with sesame oil, soy sauce and aromatics, so the flavours are bold and rich without needing any meat or dairy.

Should I steam or pan-fry them?

It depends on your mood. Steaming gives you lighter, more delicate dumplings with tender pastry — perfect if you want something wholesome and traditional. Pan-frying creates that golden crispy bottom (known as potstickers), while the tops stay soft and steamed. Both methods work beautifully straight from frozen in around 15–20 minutes.

How long do they keep in the freezer?

These dumplings are made for those “nothing planned” moments, and they’ll happily sit in your freezer for up to 2 months. Because they cook straight from frozen, you don’t need to thaw or prepare anything in advance. Just pull them out and 20 minutes later you’ll have a hot, healthy, satisfying meal on the table.

Dumplings on a black plate with a small bowl of red sauce, garnished with green onions.

Dumplings on a black plate with a small bowl of red sauce, placed on a textured surface.

Image of Iris, FoodSt Cook with a basket and carrots

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4.9

Rated 4.9 out of 5 stars

83 Reviews

Iris' Vegetarian Dumplings (V)

Name: Iris' Vegetarian Dumplings (V)
Brand: Iris
SKU: INI-201-12
Price: 20.0 AUD
Availability: OutOfStock
Rating: 4.9 (83 reviews)

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Handmade Plant-Based Dumplings – Ready When You Need Them Most

These dumplings are lovingly handmade by Iris, starting with completely hand-rolled pastry that’s filled with a delicious mix of shiitake mushrooms, wood ear fungi, Chinese cabbage and fresh vegetables. The result is layers of flavour and texture that feel every bit as satisfying as meat-filled dumplings — only these are naturally vegan and plant-based.

They’re also the ultimate “forgot dinner” life saver. Straight from the freezer to your plate in 15–20 minutes, you can choose to steam them for a light and delicate finish, or pan-fry for golden, crispy bases. To make them even more special, Iris includes her homemade chilli oil, crafted with dried chilli, Sichuan pepper, garlic and olive oil. It’s the kind of thoughtful detail that transforms a quick freezer meal into something restaurant-quality.

Cooked with ❤️ by Iris

Preparation Instructions

Cook from frozen - don't defrost!

Step 1 - Oil the base of the dumplings
Step 2 - Steam 15-20 mins or pan fry (see below)

You can alternatively:

🍳 Pan fry from frozen with a bit of oil, add frozen dumplings once hot with a cup of water. Close the lid until all the water is dry and the dumplings have turned golden brown and crispy.

Ingredients & Allergens

Ingredients: Dumplings: Plain flour (gluten), water, shiitake mushroom, wooden ear, Chinese cabbage, carrot, garlic, salt, sugar, olive oil,sesame oil, soy sauce

Sichuan Sauce: Dried chilli, sichuan peppers, garlic and olive oil.

Contains: Sesame, Soy, Gluten

Serving Size, Spice & Suggestions

🥟 12 Dumplings per pack
🌶 Comes with a homemade Chilli Oil

Serve as part of a larger feast or enjoy on its own with the homemade chilli sauce provided.

🌶️ Spice Level -Mild

About Your Cook

Hi, I'm Iris!

I'm originally from Cambodia. My first memory of connecting with food was when I was little and my mum was always busy in her shop, so she left the house work and cooking to me. As the eldest child in the family, I had to learn to cook and did the shopping as guided by mum. I remember I learnt to cook my first curry chicken when I was just 12 years old.

Discover Iris' other meals

Storage & Delivery

This dish has been handmade with love in small batches by Iris, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

When you open the fridge and realise you’ve forgotten dinner
When you want dumplings that are handmade, not factory-made
A healthy, plant-based option for dinner, lunch or snacks

Handmade with Love by Accredited Local Cooks

Freshly Frozen for Your Convenience

Vegan

: They’re both! Iris makes the pastry simply from flour and water, with no animal products, and the filling is all vegetables — shiitake mushrooms, wood ear fungi, cabbage and more. The umami depth comes from clever seasoning with sesame oil, soy sauce and aromatics, so the flavours are bold and rich without needing any meat or dairy.
: It depends on your mood. Steaming gives you lighter, more delicate dumplings with tender pastry — perfect if you want something wholesome and traditional. Pan-frying creates that golden crispy bottom (known as potstickers), while the tops stay soft and steamed. Both methods work beautifully straight from frozen in around 15–20 minutes.
: These dumplings are made for those “nothing planned” moments, and they’ll happily sit in your freezer for up to 2 months. Because they cook straight from frozen, you don’t need to thaw or prepare anything in advance. Just pull them out and 20 minutes later you’ll have a hot, healthy, satisfying meal on the table.

4.9

Rated 4.9 out of 5 stars

Based on 83 reviews

Total 5 star reviews: 78 Total 4 star reviews: 5 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend these products

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83 reviews

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E
Evelynne
Verified Reviewer
6 days ago
Reviewing
Iris' Cambodian Chicken Rendang
Rated 5 out of 5 stars
I've been dreaming about this ever since I ate it
I can't believe how good this was! So delicious. High quality ingredients. Perfectly balanced flavours. I could eat it every night.
Was this helpful?
FoodSt
4 days ago
We love hearing that Evelynne!! Thanks so much!
S
Suzanne
Verified Buyer
1 week ago
Reviewing
Iris' Chicken Amok Pie
Rated 5 out of 5 stars
Chicken Amok Pie
Both my husband and I enjoyed these for lunch, no sides. Not too spicy for me. We will definitely order again.
Was this helpful?
FoodSt
4 days ago
This is one of our favourites too Suzanne!
NN
Nerida N.
Verified Buyer
1 month ago
Reviewing
Iris' Chicken Amok Pie
Rated 5 out of 5 stars
5 Stars
Loved this pie, lots of flavour but not too spicy for my rather bland palet. So different to anything I've ever eaten. Really enjoyed it. Could have easily eaten 2.
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FoodSt
We are so happy you enjoyed it Nerida!
MD
Mandy D.
Verified Buyer
2 months ago
Reviewing
Iris' Lemongrass Beef Sticks
Rated 5 out of 5 stars
The best beef sticks ever
Our first Food St meal was Iris‚Äôs Lemongrass Beef Sticks. They were delicious! Easy and quick to prepare with a green salad, they were tender and flavour packed. Can‚Äôt wait to order them again üòä
Was this helpful?
CS
Carly S.
Verified Buyer
2 months ago
Reviewing
Iris' Chicken Satay Sticks
Rated 5 out of 5 stars
Amazing flavors
Truly authentic. Like satays you'd find in Bali.
Definitely ordering this again and again.
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Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

Iris' Vegetarian Dumplings (V)

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