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4.9
Rated 4.9 out of 5 stars
22 Reviews

Lou's Maple Roast Pumpkin With Caramelised Walnuts, Red Onion and Feta

Title: Serves 4-6 (side)

Our Christmas products are available for delivery after 4th November.
Please choose a delivery date after this time when placing your order.

A Warm and Golden Side That Brings a Little Magic to Every Table

A little sweet, a little savoury, and completely irresistible. Lou’s maple roast pumpkin is all about balance, golden roasted pumpkin drizzled with pure maple syrup, tossed with caramelised red onion, then finished with crunchy walnuts and creamy feta. Every bite brings a beautiful mix of textures and flavours that feel both festive and comforting.

Made with love by Lou, a passionate country cook inspired by her mum’s wisdom and her own love of seasonal produce. This vegetarian side is a vibrant addition to your Christmas table, yet simple enough for an easy midweek dinner. Just defrost, roast for 10–15 minutes at 180°C, top with the feta, and serve warm. Generously serves 4–6.

Made with ❤️ by Lou

Preparation Instructions

Step 1 - Defrost in fridge overnight
Step 2 - Preheat oven to 180°C and remove lid from packaging as well as feta.
Step 3 - Roast for 10-15 minutes or until heated through
Step 4 - Top with crumbled Feta

Ingredients & Allergens

Ingredients: Pumpkin, red onion, feta (milk),walnuts,brown sugar, salt, pepper, chilli flakes, olive oil, maple syrup.

CONTAINS: NUTS, MILK

Serving Size, Spice & Suggestions

🍴 Serves 4-6 as a side (800g)

Is a fabulous side to our show stopping Christmas mains. Perfect for entertaining and great as a midweek vegetarian meal!

🌶️ Spice Level -Mild

About Your Cook

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skilful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.  

Discover Lou's other meals here

Storage & Delivery

This dish has been handmade with love in small batches by Louise, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....
  • Effortless entertaining or dinner parties
  • Impressing guests without lifting a finger
  • Vegetarians
  • Christmas or holiday gatherings
  • A comforting yet wholesome mid-week meal
Handmade with Love by Accredited Local Cooks
Freshly Frozen for Your Convenience
Vegetarian

FAQ's

Yes! This dish is delicious served warm from the oven or at room temperature, perfect for relaxed entertaining. It’s a versatile Christmas salad or side that travels well, so you can easily bring it along to a family gathering or picnic.

It sure is. This is hearty, festive, and satisfying even for non-vegetarians. The roasted pumpkin, maple glaze, feta, and walnuts make it rich in flavour and texture without needing meat.

This dish is incredibly versatile - enjoy it as a main meal, a side dish, or part of a salad spread. It pairs beautifully with roast chicken, lamb, fish, or even a simple green salad. Serve it warm for a comforting dinner or at room temperature for an easy lunch.

4.9
Rated 4.9 out of 5 stars
Based on 22 reviews
Total 5 star reviews: 20 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
22 reviews
  • CB
    Cindy B.
    Verified Buyer
    2 days ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    Every single meal is 5 star

    My hubby tells me regularly what an amazing cook I am. But since my YOPD (Young Onset Parkinson Disease) this task has days where it is difficult.

    I have tried a number of other delivery services, there is ZERO comparison.

    Foodst is the best, real food, real fresh, real service.

    You won't regret it!!!!!

    FoodSt
    3 minutes ago

    Hi Cindy thanks so much for this review, and it honestly makes us so happy to hear. We are passionate about making a real difference to our customers and I am so pleased we are making difficult days a little easier for you. Thank you!

  • SJ
    Sarah J.
    Verified Buyer
    1 month ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    Great

    Enjoyed this!

  • LS
    Leigh S.
    2 months ago
    Reviewing
    Lou's Red Lentil & Vegetable Soup
    Rated 5 out of 5 stars
    tasty

    Lovely thank you

  • M
    Min
    Verified Buyer
    3 months ago
    Reviewing
    Lou's Chicken and Vegetable Pot Pie
    Rated 5 out of 5 stars
    5 Stars

    Golly gosh this pie is just delish, love it

  • AP
    Anne P.
    Verified Buyer
    3 months ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    5 Stars

    Very yummy, rich and coconut creamy. Thank you, Lou

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Delivery Information

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

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