Lou’s collection includes a variety of meal types: hearty mains likeTeriyaki Chicken & Jasmine Rice,Chicken & Vegetable Pot Pie, cozy soups such asRoast Pumpkin Soup and Red Lentil & Vegetable Soup, as well as vegetarian options likeSzechuan Eggplant with Chilli Oil & Jasmine Rice.

Yes. Many of Lou’s meals are labelled to indicate suitability for gluten sensitivity, dairy sensitivity, or vegetarian diets. The site allows filtering by diet type.

All of Lou’s meals arefrozen for convenience. When you order, your meals are kept at frozen temperatures until delivery. Once received, they should remain frozen until you’re ready to reheat.

Lou focuses on meals that are dense in nutrition, made with fresh quality produce, balanced in variety (protein, vegetables, grains), and delicious in flavour. Her training, emphasis on understanding produce, and love of cooking help ensure the meals both nourish and satisfy.

Yes. Browse our Bundles & Gifts options, making it easy to purchase for multiple meals, share with family, or gift.

We are always open to suggestions for new meals. If there is something you would like to see on the menu please send us an email to hello@foodst.com.au