Is Spinach Dal and Rice healthy?

Yes! Spinach Dal and Rice is naturally rich in protein, fibre, iron, and essential vitamins from both lentils and spinach. Paired with rice, it provides a balanced source of carbs and protein. It’s a great option for anyone looking for a nutritious, low-oil, home-style Indian meal.

What does Spinach Dal taste like?

Spinach Dal is lightly spiced, earthy, and comforting, with the creamy texture of lentils balanced by the freshness of spinach. It’s mild enough for kids and families but still full of authentic Indian flavour.

What goes well with Spinach Dal and Rice?

Spinach Dal and Rice pairs beautifully with light Indian sides like cucumber raita, mango chutney, papadums, naan, or a simple salad. The cooling yoghurt and crisp sides balance the warmth of the dal for a complete meal.

Keisha's Spinach Dal and Basmati Rice (V)

Keisha's Spinach Dal and Basmati Rice (V)

Name: Keisha's Spinach Dal and Basmati Rice (V)
Brand: Keisha
Price: 20.0 AUD
Availability: InStock

$20.00

"Every mum has her go-to way of getting her kids to eat their veggies, and in our home, it was always a comforting bowl of spinach dal. My mum made it often but my favourite version was the one my grandma made (sorry, Mum!). Nothing fancy, nothing measured, but always just right. This is my grandmother’s spinach dal recipe, passed down with love, now with a little twist of my own. Simple, soulful, and something I grew up with and know I’ll never outgrow."

Warm, nourishing, and packed with goodness, this wholesome Spinach Dal brings together creamy yellow lentils, fresh spinach, and a gentle blend of spices simmered to perfection. Balanced, comforting, and full of flavour, it’s the kind of meal that feels like a hug in a bowl.

Paired with fluffy, fragrant basmati rice, this dish is both hearty and nourishing, rich in protein and fibre, yet light enough for an everyday meal. It’s plant-based, naturally gluten-free.

Made with ❤️ by Keisha

Preparation Instructions

1. Defrost meal in microwave or fridge overnight.

2. Reheat in microwave for 3-5 minutes or until hot. (Our foil is microwave safe!)

Ingredients & Allergens

Ingredients: Basmati Rice, toor dal, spinach, coriander, green chilli, onion, tomato, garlic, vegetable oil, salt, turmeric, ground coriander.

Serving Size, Spice & Suggestions

🍴 Serves 1

🧈 This is a complete meal for one however Keisha recommends serving with a dollop of Ghee (clarified butter) to enhance the richness of this meal.

🌶️ Spice Level -Not spicy

About Your Cook

Hi, I'm Keisha

My cooking is rooted in simplicity. I use fresh ingredients, minimal spices, and slow cooking to let the natural flavors shine. My philosophy is that great food doesn’t have to be complicated - it just needs to be made with love and care. There’s nothing more fulfilling than watching someone enjoy what I’ve made.

Storage & Delivery

This dish has been handmade with love in small batches by Keisha, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

A quick and easy weeknight dinner when you want something warming and nourishing
Families looking to add more vegetarian goodness to their meals
A quick, wholesome homemade lunch without the effort
Anyone craving the comforting flavours of traditional Indian home cooking

Handmade with Love by Accredited Local Cooks

Freshly Frozen for Your Convenience

Vegetarian

: Yes! Spinach Dal and Rice is naturally rich in protein, fibre, iron, and essential vitamins from both lentils and spinach. Paired with rice, it provides a balanced source of carbs and protein. It’s a great option for anyone looking for a nutritious, low-oil, home-style Indian meal.
: Spinach Dal is lightly spiced, earthy, and comforting, with the creamy texture of lentils balanced by the freshness of spinach. It’s mild enough for kids and families but still full of authentic Indian flavour.
: Spinach Dal and Rice pairs beautifully with light Indian sides like cucumber raita, mango chutney, papadums, naan, or a simple salad. The cooling yoghurt and crisp sides balance the warmth of the dal for a complete meal.

Image of a woman receiving a FoodSt box at her front door with a dog

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

Keisha's Spinach Dal and Basmati Rice (V)

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Keisha's Spinach Dal and Basmati Rice (V)

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