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Aloo Gobi Matar is a super-healthy, semi-dry curry featuring tender potatoes, cauliflower florets, and sweet green peas – all tossed in a fragrant blend of traditional Indian spices. It’s the kind of dish that feels both comforting and nourishing, showing just how satisfying plant-based meals can be when cooked with authenticity and care.
This popular vegan curry has a gentle medium spice level that warms rather than overwhelms. Sugandha’s recipe stays true to the flavours of her Indian heritage, using cumin, turmeric, coriander, and chilli powder layered at different stages for depth and balance. The semi-dry method keeps the vegetables beautifully textured while allowing them to soak up every note of spice. Naturally wholesome and packed with plant power, this is Indian comfort food at its healthiest.
Serves 2
Preparation:
Step 1 - Defrost in microwave or fridge overnight
Step 2 - Microwave until hot & stir gently (approx. 3-5 mins)
🌶 This meal has a spice level of mild/medium
🫓 Best served with naan, rice and yogurt! - Get your Naan here!
Ingredients: Cauliflower, potato, peas, onion, tomato puree, ginger garlic paste, green chilli, cumin , turmeric, coriander, chilli powder, salt, oil, red cabbage, wholewheat flour (gluten, heat).
Contains: Gluten, Wheat
Utterly delicious thank you Sugandha
Lovely flavours and not oily at all. Thank you Sugandha
Excellent snack for me, full of flavour and the ease of just heating them up in the micro is astounding.
Thanks so much Divyesh, we totally agree!
Beautifully delicate Paneer Masala. Highly recommend!
Dear Sue,
Thank you so much for rating Sugandha's Paneer Butter Masala! We truly appreciate your kind feedback and support.
We look forward to serving you again soon.
Best regards,
Lorraine
I found this flavoursome and delicious. I’ve ordered it twice over so far, as it’s so tasty. The paratha was soft, flaky and delicious and the filling was spicy and scrumptious. I really enjoyed this. The size is quite small, so it makes for a good filling snack, but not a main meal as I’d originally thought. Thank you, Sugandha. I will order again for a special treat. It’s delicious!
Hi Amrita
Thank you for your feedback and your valuable feedback about the size of the roll. That's a good point, the size of the roll is like a typical street food which is not a full sized meal but probably bigger than a snack. I'm so happy to hear you loved the flavours and the paratha, which is handmade by Sugandha with Sweet Potato Flour. So happy to hear you enjoyed it.
Lorraine
We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Woolpack Sustainable and Recyclable Boxes with ice packs.
Delivery dates and rates are dependant on your location. To see our full delivery information, click on the link below.
We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Woolpack Sustainable and Recyclable Boxes with ice packs.
Delivery dates and rates are dependant on your location. To see our full delivery information, click on the link below.
