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Lou's Wild Rice Salad with Roasted Nuts, Cranberries & Date Dressing (V)

Title: Serves 4-6 (600g)
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Most salads at Christmas are there to be polite. This one is there to be eaten.

Lou's beautifulwild rice and quinoa salad has plenty going on. The wild rice is chewy and nutty, the quinoa is light and fluffy, and together they make a substantial base for all the lovely things that go into it.

The onions are slowly caramelised until they're sweet and almost jammy, the sort of thing that takes time and patience, and that most of us aren't particularly keen to do on Christmas morning.

Then come the dried cranberries for a little tartness and colour, roasted nuts for crunch, and a gorgeous dressing made with dates and lemon. The dates give it a rounded sweetness, while the lemon keeps everything bright and fresh.

It's the kind ofquinoa salad that earns its place on the table alongside Christmas ham, lamb or seafood, but is just as lovely enjoyed on its own.

Simply thaw in the fridge, bring to room temperature, give everything a good toss and finish with fresh herbs.

A wonderfully generousChristmas salad that's full of flavour, texture and all those little things that make you go back for another spoonful.

Made with ❤️ by Lou

Preparation Instructions
  1. Defrost in the fridge, then bring to room temperature or warm slightly in microwave - very gently.
  2. Add dressing and toss well and finish with fresh herbs just before serving.
Ingredients & Allergens

Ingredients: Wild rice, quinoa, cranberries, basmati rice, almonds, onion, pepitas, dates, lemon juice ,olive oil.

CONTAINS: NUTS

Serving Size, Spice & Suggestions

🍴 Serves 4-6 (as a side)
650g

Best served with any protein, or on its own as a light lunch or festive side.

Toss through fresh herbs or mixed lettuce to stretch this for more servings

🌶️ Spice Level -

About Your Cook

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skillful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.

In a nutshell, I love everything about food and cooking, from the growing and sourcing of fresh quality ingredients, thinking about the flavours, using my skill to create beautiful meals and finally sharing my meals with others. I am focused on meals that are dense with nutrition, that will bring joy to meal times and goodness to your body.

Discover Lou's other meals here

Storage & Delivery

This dish has been handmade with love in small batches by Lou, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

A Christmas table that needs something other than another roast vegetable

Vegan and vegetarian guests at Christmas lunch who want more than a side salad

A make-ahead dish that frees up oven space on the day

Cranberries already doing double duty as your Christmas colour palette

Handmade with Love by Accredited Local Cooks
Freshly Frozen for Your Convenience
Vegan

FAQ's

Yes, it's fully vegan and vegetarian, with no animal products in the rice, dressing or toppings.

Defrost in the fridge, bring to room temperature, then toss and add fresh herbs just before serving. It's ready to eat cold or at room temperature — no cooking required.

The possibilities are endless! This works well with coriander, mint, parsley!

Image of a woman receiving a FoodSt box at her front door with a dog

Delivery Information

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

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