Paneer is a fresh, unaged cheese that's a cornerstone of Indian vegetarian cooking. Unlike aged cheeses, paneer has a mild, creamy flavour and firm texture that absorbs spices beautifully without melting when cooked. It's incredibly popular because it provides substantial protein for vegetarian diets while offering a satisfying, meat-like texture. Umesh uses authentic paneer that's soft yet holds its shape perfectly in the rich palak (spinach) curry.