Syeda's Kabuli Pulao (Serves 2)

A Taste of Afghanistan, With Heritage in Every Bite

“Kabuli Pulao, a stunning Afghan dish, played a remarkable role in my story. With a Pakistani heritage, a stint in the UAE and now residing in Australia, this dish symbolizes my love for diverse cuisine, my passion for good food, and my ever-curious palate, which continues to explore the world one bite at a time.” – Syeda

This is Afghanistan’s national dish for good reason. Fragrant sela rice is layered with golden carrots, plump raisins, and a tender halal lamb shank that falls straight off the bone. The meat is slow-cooked with cardamom, cinnamon, cumin and other aromatic spices until rich and flavourful, while the rice soaks up all the natural juices. It’s the kind of meal that transports you instantly — nostalgic for those who grew up with it, and a discovery for those tasting it for the first time.

Served with two traditional Afghan sauces to round out the experience, this dish is more than just dinner. It’s a cultural journey  the same one Syeda shares with her family at gatherings and celebrations. Ready in just 6 minutes from your microwave, it delivers the warmth and generosity of Afghan home cooking without hours in the kitchen.

Made with ❤️ by Syeda

• ABOUT YOUR MEAL
• ABOUT YOUR COOK

• Preparation:

  Step 1 - Defrost overnight in fridge or use microwave on defrost setting.

  Step 2 - Remove lid & sauces, reheat in microwave for approx 6 mins or until heated through - our foil is microwave safe!

  🍴Serve with the sauces provided - these do not need to be reheated.

  Ingredients: lamb shanks (Halal), salt, vegetable oil, sela rice, onions, carrots, raisins, cardamom, cinnamon stick, cumin seeds, tomatoes, coriander, green chilli, lemon.

• I'm a passionate cook with a diverse culinary background. I was born in Pakistan and lived in the UAE for 12 years before moving to Australia. Throughout these experiences, I have been fortunate enough to enjoy a wide range of flavours and cuisines.

  My love for cooking is deeply rooted in my heritage, where food is not only nourishment but also a cherished tradition that brings families and communities together. I draw inspiration from the aromatic spices and vibrant ingredients found in South Asian and Middle Eastern cuisine. Through my cooking, I aim to celebrate the diversity of flavours and cultural influences that have shaped my culinary perspective.

  Discover Syeda's other meals here

  
  

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