How does this curry work as a meat-free alternative?

Instead of relying on meat, Sai combines chickpeas with paneer to create a curry that feels hearty and substantial. The chickpeas add body and texture, while the paneer brings richness and a creamy bite. Along with a variety of vegetables and a carefully balanced spice blend, the result is a dish that leaves you feeling well-fed and completely satisfied.

What vegetables are included and how do they enhance the dish?

This curry features a mix of carrots, beans, cauliflower, capsicum, and potatoes – each chosen for their flavour, colour, and texture. The variety makes the curry vibrant and interesting to eat, with a mix of sweetness, crunch, and softness that balances the richness of the paneer and chickpeas. It’s a true celebration of vegetables in an Indian-style curry.

How does the spice level compare to other Indian curries?

This curry has a mild spice level – warming and aromatic without being overwhelming. Sai balances garam masala, cardamom, fennel, turmeric, and chilli with yoghurt and coconut to create layers of flavour that are fragrant and gently spiced. It’s approachable for those new to Indian food but still flavourful enough for curry lovers who enjoy depth and warmth.

Nutritional Information for Sai's vegetable paneer curry

5.0

Rated 5.0 out of 5 stars

4 Reviews

Sai's Mixed Vegetable Paneer Curry

Name: Sai's Mixed Vegetable Paneer Curry
Brand: Sai
Price: 34.0 AUD
Availability: OutOfStock
Rating: 5.0 (4 reviews)

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A Complete Vegetarian Curry, Rich in Protein and Packed with Vegetables

Sai’s Mixed Vegetable Paneer Curry is a wholesome, hearty dish that proves vegetarian meals can be both nourishing and deeply satisfying. This comforting curry brings together fresh seasonal vegetables like carrots, beans, cauliflower, capsicum, and potatoes, with protein-rich chickpeas and creamy paneer. Paired with rice, roti, or naan, it makes a full and balanced meal that leaves you feeling energised and content.

What makes this dish special is its nutritional completeness – chickpeas provide fibre and plant-based protein, while paneer adds richness and high-quality dairy protein. Together they deliver all the essential amino acids for a filling, protein-packed meal. Sai balances this with aromatic spices including garam masala, cardamom, fennel, and turmeric, creating layers of authentic Indian flavour. Finished with coconut, yoghurt, and a touch of ghee, it’s the perfect marriage of nourishment and tradition.

Made with ❤️ by Sai

Preparation Instructions

Step 1 - Defrost in microwave or fridge overnight
Step 2 - Decant into a microwave safe dish or open pouch before reheating
Step 3 - Microwave until hot (approx 5-8 mins), stir gently

Ingredients & Allergens

Ingredients: Coconut flakes, ginger, coriander, chick peas, tomato, carrot, green beans, cauliflower, capsicum, potato, paneer (milk), greek yogurt (milk), chillies, turmeric,cashews, cardamom, garam masala, fennel, star anise, cloves, bay leaves, cumin, chilli powder, channa masala, coriander, ghee (milk), dry mango powder, urad dhal, poppy seeds.

Contains: Milk, Nuts

Serving Size, Spice & Suggestions

🍴 Serves 2 (675g)

🍚 Best served with Rice (get yours here) or Naan (get yours here)

🌶️ Spice Level -Mild

About Your Cook

Hi, I'm Sai

Cooking meals is more than just pleasing the taste buds for me, it’s a project I endeavour where every dish is meticulously crafted for complete nutritional balance and gut-friendly digestion.

Inspired by my Grandfather, a great cook whose legacy goes beyond just cooking; it's about bringing joy to others through food. He used to tell me that his only goal was to see a satisfactory smile on every person eating his meal. He is the inspiration behind my cooking journey.

Discover Sai's other meals here

Storage & Delivery

This dish has been handmade with love in small batches by Sai, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

• Those who want protein-rich vegetarian meals that satisfy like a meat dish
• If you love curries that are packed with fresh vegetables and authentic Indian spices
• If you are looking for healthy comfort food that fits into busy weeknights with no prep required

Handmade with Love by Accredited Local Cooks

Freshly Frozen for Your Convenience

Vegetarian

: Instead of relying on meat, Sai combines chickpeas with paneer to create a curry that feels hearty and substantial. The chickpeas add body and texture, while the paneer brings richness and a creamy bite. Along with a variety of vegetables and a carefully balanced spice blend, the result is a dish that leaves you feeling well-fed and completely satisfied.
: This curry features a mix of carrots, beans, cauliflower, capsicum, and potatoes – each chosen for their flavour, colour, and texture. The variety makes the curry vibrant and interesting to eat, with a mix of sweetness, crunch, and softness that balances the richness of the paneer and chickpeas. It’s a true celebration of vegetables in an Indian-style curry.
: This curry has a mild spice level – warming and aromatic without being overwhelming. Sai balances garam masala, cardamom, fennel, turmeric, and chilli with yoghurt and coconut to create layers of flavour that are fragrant and gently spiced. It’s approachable for those new to Indian food but still flavourful enough for curry lovers who enjoy depth and warmth.

5.0

Rated 5.0 out of 5 stars

Based on 4 reviews

Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend these products

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4 reviews

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LL
Laura L.
1 year ago
Reviewing
Sai's Mixed Vegetable Paneer Curry
Rated 5 out of 5 stars
5 Stars
Delicious! Just the right amount of spice.
Was this helpful?
FoodSt
Thanks so much Laura, we are so happy you enjoyed this meal!
C
CLK
1 year ago
Reviewing
Sai's Spicy Sabudana (Tapioca Pearls) (Vg)
Rated 5 out of 5 stars
5 Stars
Tasty delicious dish
Was this helpful?
FoodSt
Thank you! We are so happy you loved this!
S
Spikey
1 year ago
Reviewing
Sai's Spicy Sabudana (Tapioca Pearls) (Vg)
Rated 5 out of 5 stars
5 Stars
A delightful light Indian dish. Loads of authentic flavours without the saucy heaviness of a meaty or veg gravy style curry. Will Oder again
Was this helpful?
FoodSt
Thanks Spikey, so happy you loved this one!
CG
Cherylinne G.
1 year ago
Reviewing
Sai's Spicy Sabudana (Tapioca Pearls) (Vg)
Rated 5 out of 5 stars
5 Stars
Delicious .
Was this helpful?
FoodSt
1 year ago
Thanks so much Cherylinne, we are so happy you loved this meal!

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Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

Sai's Mixed Vegetable Paneer Curry

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