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4.9
Rated 4.9 out of 5 stars
21 Reviews

Lou's Teriyaki Chicken & Jasmine Rice

Title: Serves 1

Wholesome, comforting, and full of flavour... Lou’s take on a Japanese favourite.

Lou’s Teriyaki Chicken brings the simple pleasure of a homemade classic to your table. Each piece of chicken is marinated and glazed in her rich, sweet-savory teriyaki sauce, made from scratch with soy, mirin, ginger, and garlic. Paired with fluffy jasmine rice and crisp steamed broccoli, it’s a wholesome combination that’s as comforting as it is satisfying.

Unlike ordinary frozen meals, this dish captures the depth and balance of authentic Japanese-inspired cooking. The glossy sauce clings beautifully to tender chicken, while the broccoli adds extra nutrients to round out the plate. In just minutes, you’ll have a complete, nourishing meal that feels freshly prepared, perfect for lunch at your desk or a quick dinner after a long day.

Made with ❤️ by Lou 

Preparation Instructions

Step 1 - Defrost in microwave or fridge overnight

Step 2 - Microwave until hot (approx 3mins)

Our foil containers are microwave safe!

Ingredients & Allergens

Ingredients: Chicken, cornflour, vegetable oil,GFsoy sauce, mirin (sulphites), sake, sugar, broccoli, rice, ginger, garlic, spring onion.

Contains: Soy, Sulphites

 

Serving Size, Spice & Suggestions

Serves 1

😋 This is a well balanced meal that can be enjoyed on its own.

🌶️ Spice Level -Not spicy

About Your Cook

Hi, I'm Lou

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skillful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.

In a nutshell, I love everything about food and cooking, from the growing and sourcing of fresh quality ingredients, thinking about the flavours, using my skill to create beautiful meals and finally sharing my meals with others. I am focused on meals that are dense with nutrition, that will bring joy to meal times and goodness to your body.

Discover Lou's other meals here

Storage & Delivery

This dish has been handmade with love in small batches by Louise, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

If you’ve ever found yourself craving the taste of proper teriyaki but don’t have the time to make it from scratch, this meal was made for you. Lou’s version is quick to heat and feels like something you’d cook at home, not pull from a packet. It’s ideal when you need a nourishing lunch at work, an easy dinner after a long day, or just something comforting that the whole family will happily eat. With tender chicken, fluffy rice, and a good serve of broccoli, it’s a complete meal you can feel good about – made by hand, not by factory lines.

Handmade with Love by Accredited Local Cooks
Freshly Frozen for Your Convenience
Complete Meal in One

FAQ's

Yes – it’s the perfect size for a filling, balanced lunch. With lean chicken, jasmine rice for sustained energy, and fresh broccoli for nutrients, it keeps you going through the afternoon without feeling heavy. The compact pack also fits easily in office fridges and microwaves.

Unlike store-bought sauces, Lou makes hers from scratch with traditional ingredients. The result is a glossy sauce that’s perfectly balanced – sweet, savoury, and full of depth – enhancing the chicken without overpowering it. It’s this homemade touch that makes the meal taste like it came from your favourite Japanese restaurant.

All FoodSt meals are handmade in small batches by our cooks, then freshly frozen to lock in flavour, texture, and nutrients. Freezing naturally preserves the meals without needing added preservatives, so when you reheat them they taste just as good as when they were first cooked. It means you can always have real home-cooked food on hand, ready whenever you need it.

4.9
Rated 4.9 out of 5 stars
Based on 21 reviews
Total 5 star reviews: 19 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
21 reviews
  • SJ
    Sarah J.
    Verified Buyer
    1 month ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    Great

    Enjoyed this!

  • LS
    Leigh S.
    2 months ago
    Reviewing
    Lou's Red Lentil & Vegetable Soup
    Rated 5 out of 5 stars
    tasty

    Lovely thank you

  • M
    Min
    Verified Buyer
    2 months ago
    Reviewing
    Lou's Chicken and Vegetable Pot Pie
    Rated 5 out of 5 stars
    5 Stars

    Golly gosh this pie is just delish, love it

  • AP
    Anne P.
    Verified Buyer
    3 months ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    5 Stars

    Very yummy, rich and coconut creamy. Thank you, Lou

  • AP
    Anne P.
    Verified Buyer
    3 months ago
    Reviewing
    Lou's Chicken and Vegetable Pot Pie
    Rated 5 out of 5 stars
    5 Stars

    Absolutely delightfully delicious. What a superb chicken and vegetable pot pie, my only mistake was sharing it! Will be ordering more next time, thank you, Lou.

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Delivery Information

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

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