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4.9
Rated 4.9 out of 5 stars
21 Reviews

Lou's Szechuan Eggplant with Chilli Oil and Jasmine Rice (V)

Title: Serves 1

Authentic Szechuan Eggplant – Plant-Based and Full of Flavour

"I've created this meal which is simply delicious, dense in nutrition and loved by all who try it! Velvety eggplant, a rich and luscious sauce, the spice of chilli and crunch of peanuts. Yum! Your body and soul will thank you." – Lou

This nourishing dish features silky eggplant and scrambled tofu coated in a glossy, sweet-sour-spicy sauce that captures the flavours of the famous Chinese “fish fragrant” eggplant, without the fish and completely vegan. Finished with crunchy peanuts, aromatic chilli oil, and a side of fluffy jasmine rice, it’s a meal that’s as comforting as it is exciting.

Made in small batches by Lou, this is the kind of healthy vegan ready meal that brings authentic Chinese flavours straight to your dinner table – quick to heat, hearty, and utterly satisfying.

Made with ❤️ by Lou

Preparation Instructions

Step 1. Defrost meal in microwave or fridge overnight.

Step 2. Reheat in microwave for 3-5 minutes or until hot.

(Our foil is microwave safe!)

Ingredients & Allergens

Ingredients: Eggplant, red wine vinegar (sulphites), gluten free soy sauce, tofu (soy), garlic, sugar, corn flour,peanuts, chilli oil, vegetable oil, organic vegetable stock, jasmine rice.

Contains: Soy, Peanuts, Sulphites

Serving Size, Spice & Suggestions

🍴 Serves one

This is a complete meal in one and can be enjoyed on its own.

🌶️ Spice Level -Mild

About Your Cook

Hi, I'm Lou,

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skillful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.

In a nutshell, I love everything about food and cooking, from the growing and sourcing of fresh quality ingredients, thinking about the flavours, using my skill to create beautiful meals and finally sharing my meals with others. I am focused on meals that are dense with nutrition, that will bring joy to meal times and goodness to your body.

Discover Lou's other meals here

Storage & Delivery

This dish has been handmade with love in small batches by Louise, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....
  • A quick and nourishing dinner that’s ready in minutes
  • Anyone that likes authentic Chinese flavours in a vegan-friendly way
  • Spice lovers who enjoy a warming chilli kick
  • A wholesome plant-based meal that doesn’t skimp on flavour
Handmade with Love by Accredited Local Cooks
Freshly Frozen for Your Convenience
Vegan

FAQ's

Yes – this dish is 100% plant-based and vegan-friendly. Lou uses tofu for protein, gluten-free soy sauce, and traditional Chinese cooking techniques to bring out all the authentic flavours without any animal products.

Super fast! Each meal comes fully cooked and freshly frozen, so all you need to do is heat it in the microwave for a few minutes. It’s a wholesome, restaurant-quality dinner that’s ready quicker than ordering takeaway.

Our meals are freshly cooked in small batches, then freshly frozen to lock in flavour and nutrition. When you reheat, it tastes just as good as when it was made.

4.9
Rated 4.9 out of 5 stars
Based on 21 reviews
Total 5 star reviews: 19 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
21 reviews
  • SJ
    Sarah J.
    Verified Buyer
    1 month ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    Great

    Enjoyed this!

  • LS
    Leigh S.
    2 months ago
    Reviewing
    Lou's Red Lentil & Vegetable Soup
    Rated 5 out of 5 stars
    tasty

    Lovely thank you

  • M
    Min
    Verified Buyer
    2 months ago
    Reviewing
    Lou's Chicken and Vegetable Pot Pie
    Rated 5 out of 5 stars
    5 Stars

    Golly gosh this pie is just delish, love it

  • AP
    Anne P.
    Verified Buyer
    3 months ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    5 Stars

    Very yummy, rich and coconut creamy. Thank you, Lou

  • AP
    Anne P.
    Verified Buyer
    3 months ago
    Reviewing
    Lou's Chicken and Vegetable Pot Pie
    Rated 5 out of 5 stars
    5 Stars

    Absolutely delightfully delicious. What a superb chicken and vegetable pot pie, my only mistake was sharing it! Will be ordering more next time, thank you, Lou.

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Delivery Information

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

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