Lou's Roast Pumpkin Soup

Step 1 - Open pouch

Step 2 - Place frozen soup into microwave and heat for 5-6 minutes or until hot

OR

Step 1: Defrost soup overnight in the fridge, or in the microwave

Step 2: Heat for 3 minutes or until hot

Ingredients: Pumpkin, olive oil, sweet potato, paprika, coriander, ginger, organic broth, potato, chilli, onion, sage, salt, white pepper.

🥖 Best served with: Crunchy hot sourdough, a sprinkle of roasted seeds, walnuts or chives and a dollop of yoghurt of sour cream

Hi, I'm Lou,

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skillful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.

In a nutshell, I love everything about food and cooking, from the growing and sourcing of fresh quality ingredients, thinking about the flavours, using my skill to create beautiful meals and finally sharing my meals with others. I am focused on meals that are dense with nutrition, that will bring joy to meal times and goodness to your body.

Discover Lou's other meals here

• A quick, nutritious lunch that still feels homemade
• A light yet satisfying dinner with crusty bread on the side
• Those wanting plant-based comfort food that’s rich in nutrients
• Busy weekdays when you want something wholesome and ready in minutes