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4.9
Rated 4.9 out of 5 stars
21 Reviews

Lou's Roast Pumpkin Soup

Title: Serves 1

Soul-Warming Pumpkin Soup Made with Love

Lou’s pumpkin soup is pure comfort in a bowl; velvety, nourishing, and layered with flavour from more than ten wholesome ingredients. Each spoonful blends the natural sweetness of premium pumpkin with gentle herbs, aromatic spices, and a depth that can only come from careful, homemade cooking.

Rich in beta carotene and packed with vitamins, this soup is as good for your body as it is for your soul. It’s the kind of meal that feels like a warm hug on a chilly evening or a healing pick-me-up when you need something soothing and restorative.

"My pumpkin soup is food for the soul - rich in flavour, rich in nutrients, particularly rich in beta carotene and simply a joy to eat - this pumpkin soup is a work of love with over 10 ingredients building it's depth of flavory and goodness." - Lou

Made with ❤️ by Lou

 

  • 🍴 Single Serve

    Reheating Instructions, open pouch before reheating:

    1. Place frozen soup into microwave and heat for 5-6 minutes or until hot

    OR: Defrost soup overnight and heat for 3 minutes or until hot.

    🥖 Best served with: Crunchy hot sourdough, a sprinkle of roasted seeds, walnuts or chives and a dollop of yoghurt of sour cream

    Ingredients: Pumpkin, olive oil, sweet potato, paprika, coriander, ginger, organic broth, potato, chilli, onion, sage, salt, white pepper.


FAQ's

Lou’s pumpkin soup is naturally thick and velvety thanks to slow cooking and the natural creaminess of pumpkin. There’s no heavy cream needed – just pure vegetables, herbs, and spices blended into a silky, comforting texture that feels indulgent while still being light on the stomach.

On its own, it’s a satisfying light meal, but it pairs beautifully with toasted sourdough, a simple side salad, or even a topping of roasted chickpeas for extra crunch and protein. It’s also lovely as a starter before a main course when entertaining.

Lou's pumpkin soup is naturally vegetarian and can easily accommodate various dietary needs. The rich, creamy texture comes from the pumpkin and skillful cooking techniques rather than heavy dairy, making it lighter than traditional cream-based soups while still being incredibly satisfying. It's also naturally gluten-free and packed with plant-based nutrition, making it perfect for those seeking healthy, wholesome meal options.

Perfect For

• A quick, nutritious lunch that still feels homemade
• A light yet satisfying dinner with crusty bread on the side
• Those seeking plant-based comfort food that’s rich in nutrients
• Busy weekdays when you want something wholesome and ready in minutes
• Anyone craving the cosy flavours of autumn, any time of year

Perfect For

• A quick, nutritious lunch that still feels homemade
• A light yet satisfying dinner with crusty bread on the side
• Those seeking plant-based comfort food that’s rich in nutrients
• Busy weekdays when you want something wholesome and ready in minutes
• Anyone craving the cosy flavours of autumn, any time of year

4.9
Rated 4.9 out of 5 stars
Based on 21 reviews
Total 5 star reviews: 19 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
21 reviews
  • SJ
    Sarah J.
    Verified Buyer
    1 month ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    Great

    Enjoyed this!

  • LS
    Leigh S.
    1 month ago
    Reviewing
    Lou's Red Lentil & Vegetable Soup
    Rated 5 out of 5 stars
    tasty

    Lovely thank you

  • M
    Min
    Verified Buyer
    2 months ago
    Reviewing
    Lou's Chicken and Vegetable Pot Pie
    Rated 5 out of 5 stars
    5 Stars

    Golly gosh this pie is just delish, love it

  • AP
    Anne P.
    Verified Buyer
    2 months ago
    Reviewing
    Lou's Thai Yellow Chicken Curry
    Rated 5 out of 5 stars
    5 Stars

    Very yummy, rich and coconut creamy. Thank you, Lou

  • AP
    Anne P.
    Verified Buyer
    2 months ago
    Reviewing
    Lou's Chicken and Vegetable Pot Pie
    Rated 5 out of 5 stars
    5 Stars

    Absolutely delightfully delicious. What a superb chicken and vegetable pot pie, my only mistake was sharing it! Will be ordering more next time, thank you, Lou.

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Delivery Information

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Woolpack Sustainable and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. To see our full delivery information, click on the link below.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Woolpack Sustainable and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. To see our full delivery information, click on the link below.

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