What makes Lou's pea and ham soup different from a tin or packet version?

Lou uses a whole free-range pork hock, slow-simmered with split peas until it's fall-apart tender, rather than processed ham or stock powder. Fresh peas and mint are stirred through at the end for colour and freshness, something you won't find in a mass-produced version.

How do you reheat frozen pea and ham soup?

Defrost in the fridge or microwave, then reheat gently on the stove or in the microwave until piping hot, stirring through halfway. Because it's puréed with shredded pork hock through it, a quick stir before serving brings it back to the right texture.

Is pea and ham soup a healthy meal option?

Pea and ham soup is a good source of protein and fibre from the split peas and pork hock, and Lou's version is made with real, whole ingredients — no fillers or preservatives. It's a filling, nourishing option for a cold night.

Lou's Pea & Smoked Ham Soup

Name: Lou's Pea & Smoked Ham Soup
Brand: Lou
Price: 21.0 AUD
Availability: InStock

$21.00

The soup that tastes like it's been on the stove all day. Because it has.

This isn't the pea and ham soup that comes from a tin. Lou starts with a high-quality free-range pork hock and slowly simmers it with split peas until the meat falls apart on its own. Fresh peas and mint go in right at the end, keeping their colour and giving the whole pot a lift that the traditional version doesn't have. The soup is puréed smooth, then the shredded pork hock is stirred back through the broth.

It's a proper, old-fashioned pea and ham soup, just made with a bit more care than most. Hearty enough for a cold night, simple enough that it doesn't need anything else — just a warm bowl and a spoon.

Made with ❤️ by Lou

Preparation Instructions

Place frozen soup into microwave and heat for 5-6 minutes or until hot

OR: Defrost soup overnight and heat for 3 minutes or until hot.

Open pouch before reheating.

Ingredients & Allergens

Ham hock, Green Split peas, Peas, Onion, Fennel, Baby spinach leaves, Fresh Mint, Garlic, Parsley, Sea salt

Serving Size, Spice & Suggestions

🥣 Serves 1 - 400g

Serve with a swirl of cream, some good quality olive oil and crusty hot bread!

🌶️ Spice Level -Not spicy

About Your Cook

Hi, I'm Lou,

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skillful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.

Discover Lou's Other Meals Here

Storage & Delivery

This dish has been handmade with love in small batches by Lou, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

Want a proper winter soup without standing over a stove all day
Grew up on pea and ham soup and miss the real thing
Are after a comforting, filling meal that doesn't feel heavy
Keep the freezer stocked for the nights they can't be bothered cooking
Prefer real free-range pork hock over a processed ham substitute

Handmade with Love by Accredited Local Cooks

Freshly Frozen for Your Convenience

Delivering to NSW, ACT, SA, VIC, QLD

: Lou uses a whole free-range pork hock, slow-simmered with split peas until it's fall-apart tender, rather than processed ham or stock powder. Fresh peas and mint are stirred through at the end for colour and freshness, something you won't find in a mass-produced version.
: Defrost in the fridge or microwave, then reheat gently on the stove or in the microwave until piping hot, stirring through halfway. Because it's puréed with shredded pork hock through it, a quick stir before serving brings it back to the right texture.
: Pea and ham soup is a good source of protein and fibre from the split peas and pork hock, and Lou's version is made with real, whole ingredients — no fillers or preservatives. It's a filling, nourishing option for a cold night.

Image of a woman receiving a FoodSt box at her front door with a dog

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

Lou's Pea & Smoked Ham Soup

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