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4.9
Rated 4.9 out of 5 stars
83 Reviews

Iris' Vegetarian Dumplings (V)

Title: 12 Dumplings

Handmade Plant-Based Dumplings – Ready When You Need Them Most

These dumplings are lovingly handmade by Iris, starting with completely hand-rolled pastry that’s filled with a delicious mix of shiitake mushrooms, wood ear fungi, Chinese cabbage and fresh vegetables. The result is layers of flavour and texture that feel every bit as satisfying as meat-filled dumplings — only these are naturally vegan and plant-based.

They’re also the ultimate “forgot dinner” life saver. Straight from the freezer to your plate in 15–20 minutes, you can choose to steam them for a light and delicate finish, or pan-fry for golden, crispy bases. To make them even more special, Iris includes her homemade chilli oil, crafted with dried chilli, Sichuan pepper, garlic and olive oil. It’s the kind of thoughtful detail that transforms a quick freezer meal into something restaurant-quality.

Cooked with ❤️ by Iris

Preparation (Cook from frozen):
Step 1 - Oil the base of the dumplings
Step 2 - Steam 15-20 mins or pan fry (see below)

You can alternatively:

🍳 Pan fry from frozen with a bit of oil, add frozen dumplings once hot with a cup of water. Close the lid until all the water is dry and the dumplings have turned golden brown and crispy.

🌶 Comes with a homemade Chilli Oil

Ingredients: Dumplings: Plain flour (gluten), water, shiitake mushroom, wooden ear, Chinese cabbage, carrot, garlic, salt, sugar, olive oil, sesame oil, soy sauce
Sichuan Sauce:Dried chilli, sichuan peppers, garlic and olive oil.

Contains: Sesame, Soy, Gluten

 

FAQ's

They’re both! Iris makes the pastry simply from flour and water, with no animal products, and the filling is all vegetables — shiitake mushrooms, wood ear fungi, cabbage and more. The umami depth comes from clever seasoning with sesame oil, soy sauce and aromatics, so the flavours are bold and rich without needing any meat or dairy.

It depends on your mood. Steaming gives you lighter, more delicate dumplings with tender pastry — perfect if you want something wholesome and traditional. Pan-frying creates that golden crispy bottom (known as potstickers), while the tops stay soft and steamed. Both methods work beautifully straight from frozen in around 15–20 minutes.

These dumplings are made for those “nothing planned” moments, and they’ll happily sit in your freezer for up to 2 months. Because they cook straight from frozen, you don’t need to thaw or prepare anything in advance. Just pull them out and 20 minutes later you’ll have a hot, healthy, satisfying meal on the table.

Perfect for Those Times When...

• You open the fridge and realise you’ve forgotten dinner

• You want dumplings that are handmade, not factory-made

• A healthy, plant-based option would make life easier

• You’re craving rich umami flavour without any meat

• You’d love a quick 20-minute meal that feels homemade

• You want the choice between soft steamed dumplings or crispy pan-fried potstickers

Perfect for Those Times When...

• You open the fridge and realise you’ve forgotten dinner

• You want dumplings that are handmade, not factory-made

• A healthy, plant-based option would make life easier

• You’re craving rich umami flavour without any meat

• You’d love a quick 20-minute meal that feels homemade

• You want the choice between soft steamed dumplings or crispy pan-fried potstickers

4.9
Rated 4.9 out of 5 stars
Based on 83 reviews
Total 5 star reviews: 78 Total 4 star reviews: 5 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
83 reviews
  • E
    Evelynne
    Verified Reviewer
    6 days ago
    Reviewing
    Iris' Cambodian Chicken Rendang
    Rated 5 out of 5 stars
    I've been dreaming about this ever since I ate it

    I can't believe how good this was! So delicious. High quality ingredients. Perfectly balanced flavours. I could eat it every night.

    FoodSt
    4 days ago

    We love hearing that Evelynne!! Thanks so much!

  • S
    Suzanne
    Verified Buyer
    1 week ago
    Reviewing
    Iris' Chicken Amok Pie
    Rated 5 out of 5 stars
    Chicken Amok Pie

    Both my husband and I enjoyed these for lunch, no sides. Not too spicy for me. We will definitely order again.

    FoodSt
    4 days ago

    This is one of our favourites too Suzanne!

  • NN
    Nerida N.
    Verified Buyer
    1 month ago
    Reviewing
    Iris' Chicken Amok Pie
    Rated 5 out of 5 stars
    5 Stars

    Loved this pie, lots of flavour but not too spicy for my rather bland palet. So different to anything I've ever eaten. Really enjoyed it. Could have easily eaten 2.

    FoodSt

    We are so happy you enjoyed it Nerida!

  • MD
    Mandy D.
    Verified Buyer
    2 months ago
    Reviewing
    Iris' Lemongrass Beef Sticks
    Rated 5 out of 5 stars
    The best beef sticks ever

    Our first Food St meal was Iris’s Lemongrass Beef Sticks. They were delicious! Easy and quick to prepare with a green salad, they were tender and flavour packed. Can’t wait to order them again 😊

  • CS
    Carly S.
    Verified Buyer
    2 months ago
    Reviewing
    Iris' Chicken Satay Sticks
    Rated 5 out of 5 stars
    Amazing flavors

    Truly authentic. Like satays you'd find in Bali.

    Definitely ordering this again and again.

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Delivery Information

Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Woolpack Sustainable and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. To see our full delivery information, click on the link below.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Woolpack Sustainable and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. To see our full delivery information, click on the link below.

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