Is this soup vegetarian or vegan?

It’s made with organic chicken broth, so it’s not suitable for vegans, but it is a great option for vegetarians looking for a nutrient-rich, plant-forward meal.

This soup is surprisingly hearty, thanks to the protein and fibre from the lentils and veggies. It makes a nourishing light meal on its own, or you can pair it with toast or a side salad for something more substantial.

What makes Lou’s version different from the usual red lentil soups?

This isn’t mass-produced, it’s the same recipe Lou makes for her family, cooked in small batches with quality ingredients and no shortcuts. You’ll taste the difference in the balance of spices and the comforting, homemade feel when you enjoy this soup.

4.9

Rated 4.9 out of 5 stars

21 Reviews

Lou's Red Lentil & Vegetable Soup

Name: Lou's Red Lentil & Vegetable Soup
Brand: Louise
SKU: LMIL010-P500
Price: 16.0 AUD
Availability: InStock
Rating: 4.9 (21 reviews)

$16.00 $0.00

Lou’s Red Lentil & Vegetable Soup – Made by Lou with Love

This is Lou’s nourishing take on a classic lentil soup, full of rich, earthy flavours, comforting spices, and just the right amount of warmth. Made with red lentils, fresh veggies, and a fragrant mix of herbs and spices, it’s creamy without the cream, hearty without the meat, and satisfying right to the last spoonful.

Based on a recipe Lou makes for her own family, this soup is high in plant-based protein and fibre, with the added goodness of organic chicken broth. It’s one of those meals that feels good to eat, it's simple, nourishing, and plain delicious. Just heat and enjoy, and if you’ve got sourdough handy, even better.

"Made with love and loved by all who try this gorgeous soup – a gift to the body and soul" – Lou

Made with ❤️ by Lou

Preparation Instructions

Step 1 - Place frozen soup into microwave and heat for 5-6 minutes or until hot

OR:

Step 1 - Defrost soup overnight in the fridge or using your microwave setting
Step 2 - Decant into a microwave safe bowl
Step 3 - Heat for 3 minutes or until hot.

Ingredients & Allergens

Ingredients: Carrot, onion, garlic, curry powder, cumin, thyme, salt, passata, spinach, red lentils, organic chicken broth, grapeseed oil.

Serving Size, Spice & Suggestions

🍴 Single Serve

🥖 Best served with: Crunchy hot sourdough

🌶️ Spice Level -Not spicy

About Your Cook

Hi, I'm Lou

I am home style cook who is passionate about meals that are dense with nutrition, taste great and bring joy in every bite.

Explore Lou's other meals here

Storage & Delivery

This dish has been handmade with love in small batches by Louise, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

If you’re after something warm and wholesome for a quick lunch or light dinner, this one hits the mark. It’s great if you're looking to eat more plant-based meals, cut back on processed foods, or just want a proper home-style soup without the prep. Whether you're feeling under the weather or just after a feel-good meal, this one’s got your back.

Handmade with Love by Accredited Local Cooks

Freshly Frozen for Your Convenience

Healthy Balance

: It’s made with organic chicken broth, so it’s not suitable for vegans, but it is a great option for vegetarians looking for a nutrient-rich, plant-forward meal.
: This soup is surprisingly hearty, thanks to the protein and fibre from the lentils and veggies. It makes a nourishing light meal on its own, or you can pair it with toast or a side salad for something more substantial.
: This isn’t mass-produced, it’s the same recipe Lou makes for her family, cooked in small batches with quality ingredients and no shortcuts. You’ll taste the difference in the balance of spices and the comforting, homemade feel when you enjoy this soup.

4.9

Rated 4.9 out of 5 stars

Based on 21 reviews

Total 5 star reviews: 19 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend these products

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21 reviews

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SJ
Sarah J.
Verified Buyer
1 month ago
Reviewing
Lou's Thai Yellow Chicken Curry
Rated 5 out of 5 stars
Great
Enjoyed this!
Was this helpful?
LS
Leigh S.
2 months ago
Reviewing
Lou's Red Lentil & Vegetable Soup
Rated 5 out of 5 stars
tasty
Lovely thank you
Was this helpful?
M
Min
Verified Buyer
2 months ago
Reviewing
Lou's Chicken and Vegetable Pot Pie
Rated 5 out of 5 stars
5 Stars
Golly gosh this pie is just delish, love it
Was this helpful?
AP
Anne P.
Verified Buyer
3 months ago
Reviewing
Lou's Thai Yellow Chicken Curry
Rated 5 out of 5 stars
5 Stars
Very yummy, rich and coconut creamy. Thank you, Lou
Was this helpful?
AP
Anne P.
Verified Buyer
3 months ago
Reviewing
Lou's Chicken and Vegetable Pot Pie
Rated 5 out of 5 stars
5 Stars
Absolutely delightfully delicious. What a superb chicken and vegetable pot pie, my only mistake was sharing it! Will be ordering more next time, thank you, Lou.
Was this helpful?

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Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

Lou's Red Lentil & Vegetable Soup

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