Lou's Teriyaki Chicken & Jasmine Rice

Step 1 - Defrost in microwave or fridge overnight

Step 2 - Microwave until hot (approx 3mins)

Our foil containers are microwave safe!

Ingredients: Chicken, cornflour, vegetable oil,GFsoy sauce, mirin (sulphites), sake, sugar, broccoli, rice, ginger, garlic, spring onion.

Contains: Soy, Sulphites

😋 This is a well balanced meal that can be enjoyed on its own.

Hi, I'm Lou

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skillful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.

In a nutshell, I love everything about food and cooking, from the growing and sourcing of fresh quality ingredients, thinking about the flavours, using my skill to create beautiful meals and finally sharing my meals with others. I am focused on meals that are dense with nutrition, that will bring joy to meal times and goodness to your body.

Discover Lou's other meals here

If you’ve ever found yourself craving the taste of proper teriyaki but don’t have the time to make it from scratch, this meal was made for you. Lou’s version is quick to heat and feels like something you’d cook at home, not pull from a packet. It’s ideal when you need a nourishing lunch at work, an easy dinner after a long day, or just something comforting that the whole family will happily eat. With tender chicken, fluffy rice, and a good serve of broccoli, it’s a complete meal you can feel good about – made by hand, not by factory lines.