Is the soup thick and creamy or light and brothy?

Lou’s pumpkin soup is naturally thick and velvety thanks to slow cooking and the natural creaminess of pumpkin. There’s no heavy cream needed – just pure vegetables, herbs, and spices blended into a silky, comforting texture that feels indulgent while still being light on the stomach.

What’s the best way to make a full meal out of this soup?

On its own, it’s a satisfying light meal, but it pairs beautifully with toasted sourdough, a simple side salad, or even a topping of roasted chickpeas for extra crunch and protein. It’s also lovely as a starter before a main course when entertaining.

Is this pumpkin soup suitable for different dietary requirements?

Lou's pumpkin soup is naturally vegetarian and can easily accommodate various dietary needs. The rich, creamy texture comes from the pumpkin and skillful cooking techniques rather than heavy dairy, making it lighter than traditional cream-based soups while still being incredibly satisfying. It's also naturally gluten-free and packed with plant-based nutrition, making it perfect for those seeking healthy, wholesome meal options.

Nutritional Information for Lou's Pumpkin Soup

4.9

Rated 4.9 out of 5 stars

21 Reviews

Lou's Roast Pumpkin Soup

Name: Lou's Roast Pumpkin Soup
Brand: Louise
SKU: LMIL002_p500
Price: 17.0 AUD
Availability: InStock
Rating: 4.9 (21 reviews)

$17.00

Soul-Warming Pumpkin Soup Made with Love

Lou’s pumpkin soup is pure comfort in a bowl; velvety, nourishing, and layered with flavour from more than ten wholesome ingredients. Each spoonful blends the natural sweetness of premium pumpkin with gentle herbs, aromatic spices, and a depth that can only come from careful, homemade cooking.

Rich in beta carotene and packed with vitamins, this soup is as good for your body as it is for your soul. It’s the kind of meal that feels like a warm hug on a chilly evening or a healing pick-me-up when you need something soothing and restorative.

"My pumpkin soup is food for the soul - rich in flavour, rich in nutrients, particularly rich in beta carotene and simply a joy to eat - this pumpkin soup is a work of love with over 10 ingredients building it's depth of flavory and goodness." - Lou

Made with ❤️ by Lou

Preparation Instructions

Step 1 - Open pouch

Step 2 - Place frozen soup into microwave and heat for 5-6 minutes or until hot

OR

Step 1: Defrost soup overnight in the fridge, or in the microwave

Step 2: Heat for 3 minutes or until hot

Ingredients & Allergens

Ingredients: Pumpkin, olive oil, sweet potato, paprika, coriander, ginger, organic broth, potato, chilli, onion, sage, salt, white pepper.

Serving Size, Spice & Suggestions

🍴 Single Serve

🥖 Best served with: Crunchy hot sourdough, a sprinkle of roasted seeds, walnuts or chives and a dollop of yoghurt of sour cream

🌶️ Spice Level -Not spicy

About Your Cook

Hi, I'm Lou,

I am a country girl and my love of produce lives with me everyday. I have been cooking from a very young age, guided at first by the skillful and resourceful knowledge of my Mother and then through prolific exploration of food markets, of cooking and nutrition books, learning new techniques, experimenting with ingredients, learning the science of changes with heat and combining ingredients, the art of flavours.

In a nutshell, I love everything about food and cooking, from the growing and sourcing of fresh quality ingredients, thinking about the flavours, using my skill to create beautiful meals and finally sharing my meals with others. I am focused on meals that are dense with nutrition, that will bring joy to meal times and goodness to your body.

Discover Lou's other meals here

Storage & Delivery

This dish has been handmade with love in small batches by Louise, before being freshly frozen for your convenience.

Keep frozen for up to 2 months from purchase, once thawed keep refrigerated and serve within 48 hours.

We deliver across NSW, VIC, SA, ACT and QLD. To check if we deliver to you enter your postcode and suburb in the delivery checker at the top of our page. ☝🏻

Perfect For....

A quick, nutritious lunch that still feels homemade
A light yet satisfying dinner with crusty bread on the side
Those wanting plant-based comfort food that’s rich in nutrients
Busy weekdays when you want something wholesome and ready in minutes

Handmade with Love by Accredited Local Cooks

Freshly Frozen for Your Convenience

Healthy Balance

: Lou’s pumpkin soup is naturally thick and velvety thanks to slow cooking and the natural creaminess of pumpkin. There’s no heavy cream needed – just pure vegetables, herbs, and spices blended into a silky, comforting texture that feels indulgent while still being light on the stomach.
: On its own, it’s a satisfying light meal, but it pairs beautifully with toasted sourdough, a simple side salad, or even a topping of roasted chickpeas for extra crunch and protein. It’s also lovely as a starter before a main course when entertaining.
: Lou's pumpkin soup is naturally vegetarian and can easily accommodate various dietary needs. The rich, creamy texture comes from the pumpkin and skillful cooking techniques rather than heavy dairy, making it lighter than traditional cream-based soups while still being incredibly satisfying. It's also naturally gluten-free and packed with plant-based nutrition, making it perfect for those seeking healthy, wholesome meal options.

4.9

Rated 4.9 out of 5 stars

Based on 21 reviews

Total 5 star reviews: 19 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend these products

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21 reviews

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SJ
Sarah J.
Verified Buyer
1 month ago
Reviewing
Lou's Thai Yellow Chicken Curry
Rated 5 out of 5 stars
Great
Enjoyed this!
Was this helpful?
LS
Leigh S.
2 months ago
Reviewing
Lou's Red Lentil & Vegetable Soup
Rated 5 out of 5 stars
tasty
Lovely thank you
Was this helpful?
M
Min
Verified Buyer
2 months ago
Reviewing
Lou's Chicken and Vegetable Pot Pie
Rated 5 out of 5 stars
5 Stars
Golly gosh this pie is just delish, love it
Was this helpful?
AP
Anne P.
Verified Buyer
3 months ago
Reviewing
Lou's Thai Yellow Chicken Curry
Rated 5 out of 5 stars
5 Stars
Very yummy, rich and coconut creamy. Thank you, Lou
Was this helpful?
AP
Anne P.
Verified Buyer
3 months ago
Reviewing
Lou's Chicken and Vegetable Pot Pie
Rated 5 out of 5 stars
5 Stars
Absolutely delightfully delicious. What a superb chicken and vegetable pot pie, my only mistake was sharing it! Will be ordering more next time, thank you, Lou.
Was this helpful?

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Delivery Information

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

We proudly deliver across NSW, ACT, VIC, SA and QLD. All orders are delivered in Eco-friendly Silversheen Liners and Recyclable Boxes with ice packs.

Delivery dates and rates are dependant on your location. Please check your delivery dates int he delivery checker at the top of the page.

Lou's Roast Pumpkin Soup

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