Our family love this chicken dish. It’s healthy, tasty and fresh. It’s like a home cooked meal - it’s wholesome, and you can tell a lot of care and love has gone into the preparation. And Ryan is a top bloke.
As a guide:
Protein per serve = 150 - 200g
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"
To help you decide on portion sizing:
|1 Adult||1 Serving|
|2 Adults||2 Servings|
|2 Adults & 2 Children under 10||3 Servings|
|2 Adults, 1 Child under 10 and 1 Older Child||3 Servings|