Tuna Pasta Bake

Busy weeknights with a large family require something quick and easy, yet still full of nutrients and flavour. This dish is a family favourite! A rich tomato sauce that has been cooked slowly for a number of hours is blended with fresh herbs, sustainable tuna fish, olives, red onions & pasta and then topped with cheese. 

Contains: Milk and Milk Products, Fish and fish products (eg fish sauce), cereals containing gluten and their products including wheat, rye, barley, oats, spelt

Re-heating Instructions:
Can be cooked from frozen or de-frosted overnight in the fridge. Remove lid and bake in a pre-heated 180C oven for 40-50mins (if de-frosted) or 50-60 mins (from frozen) or until it is piping hot through the middle and browned on top. Serve with a fresh salad or steamed vegetables (not included).

About your cook, Katijah (Terrey Hills)

I grew up around food. My family owned restaurants and still work in the hospitality industry, it was always an important part of our family and culture. My style is all about fresh, local, seasonal and sustainable produce. My cooking style is all about authenticity and transparency, highlighting simple ingredients. I love cooking because it unites everyone from all walks of life. From paddock to plate! For me, it's always been about food and I look forward to sharing that with you.

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings