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Spaghetti Bolognese

Serving Sizes

Vege packed spaghetti, made with beef mince, vegetables, bolognese sauce and parmesan cheese served on top of freshly boiled spaghetti pasta. My children's favourite year-round dish, nourishing and filling; piled high, yet the plate always comes back to the kitchen scraped empty!

Contains: Cereals containing gluten and their products including wheat, rye, barley, oats, spelt, Milk and milk products

About your cook, Lisa (Frenchs Forest)

I grew up eating very stock-standard, Aussie 'meat and 3 veg' meals for dinner. While there was little variety, I was a very healthy child and ate the daily recommended servings of fruit and veges etc. As an athlete, I still find that freshly, seasonal and nutritional daily prepared meals are the best and most important aspect of my meals. When I was a stay-at-home mother for 8 years I enjoyed experimenting with new dishes I sourced from friends or online. Cooking shows always provide inspiration as well. Now I am a mother of 3 teenagers and cook every night of the week for the 5 of us. I am a professionally accredited primary teacher and TA registered tennis coach, who enjoys cooking and entertaining. I love the concept of helping busy individuals or families being able to stay healthy by eating fresh, nutritional meals. For many years I cooked for people in times of need (eg illness in the family or difficult circumstances), so Food St enables me to continue to provide meals for people who don't have the time to cook their own healthy meals.

  • Pickup and School Delivery are free. Delivery in your local area is at a flat rate of $4.95 per meal pickup. Delivery is limited to specific postcodes and is only offered as an option at checkout if you are within the delivery area. If you are not in the delivery area you can choose to pickup your order.
    1. We take quality and Food Safety very seriously!
    2. FoodSt has been reviewed and approved by the NSW Food Authority.
    3. All Cooks are required to hold a valid Australian Food Safety Supervisor Certificate (which is the level required to supervise Food Safety in a commercial kitchen).
    4. All meals are quality tested and we welcome feedback via our online contact form.
    5. You can read more about Food Safety via our Food Safety page

Customer Reviews

Based on 2 reviews
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S
S.B.
Spaghetti Bolognese was generous and hearty

The spagetti bolognaise we had was a hit with the family, especially the kids. Very, very generous servings. We actually managed to feed 6 kids with this and had some left over (even with seconds). This was such a handy meal to have when we had a house full of visitors! I could relax and enjoy their company. Thanks a million!

M
M.

Yummy and wholesome. Just like Mumma used to make! Thanks

Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings