South African Chicken Curry

This is a wonderful curry that will warm your home and your heart. My kids love it and even my six year old who wont ever eat anything else in sauce, was asking for more and more chicken the first time I made it. That was years ago and now this is a firm family favourite. Free range chicken drumsticks are cooked together with onions, garlic, ginger, tomatoes, zucchini and a cupboard full of spices. Delicious!

Ingredients: Free Range Chicken Drumsticks, onions, garlic, ginger, tomato, zucchini, chicken stock, cinnamon, cardamom, cloves, bay leaves, fennel seed, coriander, turmeric, paprika, curry powder, salt, oil

Serving suggestion: Delicious served with rice, cous cous or polenta or even some crusty bread to soak up all the juices. Sides are not included but you can purchase rice here or spiced cous cous here

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings