OVER 1,000 MEALS SERVED AND COUNTING!

 

Mediterranean Vegetable Stew

A hearty vegetarian dish of leek, celery, carrot, zucchini and butter beans in a medium spiced tomato sauce. The stew is topped with a spinach & almond pesto. This dish is great served with crusty bread or as a vegetarian side dish.
  • Pickup and School Delivery are free. Delivery in your local area is at a flat rate of $4.95 per meal pickup. Delivery is limited to specific postcodes and is only offered as an option at checkout if you are within the delivery area. If you are not in the delivery area you can choose to pickup your order.
    1. We take quality and Food Safety very seriously!
    2. FoodSt has been reviewed and approved by the NSW Food Authority.
    3. All Cooks are required to hold a valid Australian Food Safety Supervisor Certificate (which is the level required to supervise Food Safety in a commercial kitchen).
    4. All meals are quality tested and we welcome feedback via our online contact form.
    5. You can read more about Food Safety via our Food Safety page

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings