The chicken is spice rubbed and browned then oven baked with the spices and lime and finished off with coconut cream and fresh lime and coriander. It's Keto, Paleo and can be served with rice or cauliflower rice or even a mash.

This dish is a family favourite and also much loved by my customers - even those who go out on a limb to order - now they order double when they see it on the menu. Oven baked - tender chicken with just the right amount of spices and flavour.

Ingredients: Chicken, onion, garlic, lime, chili powder, paprika, cumin, stock, coconut cream, fresh coriander, coconut oil, salt, pepper

Reheating Instructions: Defrost in refrigerator overnight and reheat in a moderate oven for 30 mins or until heated through. Different ovens may vary on timing.

About your cook, Sue 

I always enjoyed helping out in the kitchen as a young girl and still love experiencing different types of food and flavours and experimenting to create something tasty. I love how food brings people together, can bring comfort and healing for our bodies and such pleasure to individuals and also crowds. 

My style is "home cooked meals with loads of flavour". I'm much more concerned with flavour in for instance a curry than heat. I love watching the amazing chefs like Heston and even though I don't attempt all he does I'm always learning tips and tricks from paying attention to methods.