Tender bite size pieces of chicken breast coated in crisp panko crumbs flavoured and pan fried until golden brown. Served with oven baked sweet potato fries and salad OR steamed seasonal greens and a side of sweet chilli mayonnaise for dipping!
Contains: Gluten, Dairy
Cook: Kate, Elanora Heights
As a guide:
Protein per serve = 150 - 200g
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"
To help you decide on portion sizing:
|1 Adult||1 Serving|
|2 Adults||2 Servings|
|2 Adults & 2 Children under 10||3 Servings|
|2 Adults, 1 Child under 10 and 1 Older Child||3 Servings|