Healthy Eggplant Parmigiana

This eggplant parmigiana is a healthy twist on a classic for when you want some Italian comfort food without the carbs. I keep it super simple with delicious fresh ingredients - grilled eggplant, a lovely marinara sauce with fresh basil, fresh mozzarella and of course freshly grated parmesan cheese. This is a perfect side for entertaining, or makes a great low carb, vegetarian main.

I started making this as something deliciously indulgent and Italian that was still low in carbs. I love taking it to a BBQ or potluck to make sure there's a healthier/low carb option - everyone always forgets the sides!

Contains: Milk and Milk Products

Ingredients: Eggplant, olive oil, salt, tomatoes, passata fresh mozzarella, parmesan cheese, fresh basil, garlic

Reheating Instructions: Defrost overnight in the fridge and then reheat in oven for approx 25 - 45 mins at 180 deg or until heated the whole way through.

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings