Portion Sizing Information
As a guide:
Protein per serve = 150 - 200g
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"
To help you decide on portion sizing:
| 1 Adult | 1 Serving |
| 2 Adults | 2 Servings |
| 2 Adults & 2 Children under 10 | 3 Servings |
| 2 Adults, 1 Child under 10 and 1 Older Child | 3 Servings |