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Flambé Chicken with soy vegetables and creamy Lower GI potatoes

A Brazilian version of the famous shepherd's pie, using chicken thighs fillets cooked and flambéd in dry sherry, vegetables cooked in tomato and soy sauce topped up with a creamy sweet potato and lower carbs potato mash

This dish is a nice and very popular variation of Jerk beef Shepherd's Pie or "Escondidinho de Carne Seca" from Brazil's Northeast region. A true casserole that is made from meat, vegetables and creamy potato mash. Originally, this dish was made from Carne-Seca (dried meat) with mashed cassava and cheese on top. The recipe follows the same concept of a cottage pie that many people know as the shepherd's pie. Just like the shepherd's pie, the Brazilian version can have a large number of variations with different filings and so on. This flambé chicken with soy vegetables is one of my favourites.

  • Contains: Milk and milk products, Soybeans and soybean products (eg Miso, soy milk etc)

    Ingredients: Chicken thighs fillets, olive oil, dry sherry, onions , mushrooms, red capsicum, tomatoes, soy sauce, parsley, sweet potato, lower carbs potatoes, skim milk, butter, salt and pepper.

    Reheating Instructions: You can either cook from frozen or defrost overnight in fridge. Remove the lid and cook in a pre-heated 180C oven for 50 - 65 (from frozen) or 30 - 45 mins (de-frosted) or until piping hot through the middle.

Customer Reviews

Based on 4 reviews
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(4)
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A
A.
Thank you

Very tasty meal, eaten happily by all on a busy weeknight. I wish there had been leftovers!

A
A.
Flavoursome and delicious.

Loved this tasty meal. Especially appreciated that it’s a complete meal with meat and veg. Thank you, Helen!

Z
Z.
Delicious

The only problem with this dish is that (despite the generous size) we still should have ordered double!

Ha ha yes! Thanks Zoe we love the feedback and so glad that you enjoyed it so much :)

S
S.S.
Scrumptious

Really loved this. Very delectable succulent & tasty.

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
A.
Thank you

Very tasty meal, eaten happily by all on a busy weeknight. I wish there had been leftovers!

A
A.
Flavoursome and delicious.

Loved this tasty meal. Especially appreciated that it’s a complete meal with meat and veg. Thank you, Helen!

Z
Z.
Delicious

The only problem with this dish is that (despite the generous size) we still should have ordered double!

Ha ha yes! Thanks Zoe we love the feedback and so glad that you enjoyed it so much :)

S
S.S.
Scrumptious

Really loved this. Very delectable succulent & tasty.

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