OVER 1,000 MEALS SERVED AND COUNTING!

 

Custom Meal Plan 3 meals (C Needham)

Serving Sizes

Customised weekly meal plan to include 3 Main Meals, 2 Breakfast serves, 4 Serves of Soup, 1 Snack Item for the Week, 5 Serves of Dessert and 2 Smoothies. Delivery twice a week on Monday and Wednesday.

This meal plan will be automatically billed weekly.  Please email with any changes or pauses to the plan.

  • Pickup and School Delivery are free. Delivery in your local area is at a flat rate of $4.95 per meal pickup. Delivery is limited to specific postcodes and is only offered as an option at checkout if you are within the delivery area. If you are not in the delivery area you can choose to pickup your order.
    1. We take quality and Food Safety very seriously!
    2. FoodSt has been reviewed and approved by the NSW Food Authority.
    3. All Cooks are required to hold a valid Australian Food Safety Supervisor Certificate (which is the level required to supervise Food Safety in a commercial kitchen).
    4. All meals are quality tested and we welcome feedback via our online contact form.
    5. You can read more about Food Safety via our Food Safety page
Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings