Chilli Basil Stir Fry

Serving Sizes

A Thai style stir fry made with fresh vegetable and Chicken or fresh vegetables and Tofu. Incorporating the healthy lifestyle techniques, this stir fry is made with just 2 tsp of vegetable oil and vegetables are cooked to the bare minimum to preserve the nutrients and the crunchiness. The dish is medium hot with dry to little sauce. Vegetables would include Carrot, Beans, Capsicum, Celery, Broccoli and Buk Choy. Select Chicken or Tofu to go with the vegetables. Served with Jasmine Rice.

Most of the Stir Fry we get in the restaurants are laced with oil. Going by traditional asian style cooking, I also used to cook with a lot of oil. But since the time I have learnt how to cook with minimum oil and sometimes with no oil but to use the oil within the vegetable and meat, I tried experimenting making stir fry with minimum oil. And the result is this dish made with just 2 tsp of oil. And I can assure you that this dish tastes as good as anywhere else.

Please make your choice of Veg + Chicken or Veg + Tofu

Contains: Soybeans and soybean products (eg Miso, soy milk etc) 

About your cook, Umesh (Dee Why)

My passion for food has come from my mother, she is a great cook and has won many awards for cooking in India. When I was small, around 15 or 16 years of age, I used to type out her recipes on a typewriter so that she could mail them to the magazines for competitions. Once when she was not there, I looked up her recipe book and made chilli chicken and fried rice and I was thrilled at my achievement. That ignited my passion for cooking. Since then I have always experimented with food. I am not limited to Indian cooking, I also cook Asian, Mediterranean, Italian, in fact I am big fan of Jamie Oliver and have cooked so many of his recipes….watch out for my Jamie Oliver specials! I love to cook because I feel you can be so creative with simple things available, forget the recipes, forget the complex processes, just take whatever you have and make whatever you want to make. If you believe in it you will come up with a dish. I have an education in hospitality where I formalised my passion for cooking. But later I changed to an IT Career in Hospitality and limited my passion to the home front. I can’t wait to share my passion and creation with others in the community.

  • Pickup and School Delivery are free. Delivery in your local area is at a flat rate of $4.95 per meal pickup. Delivery is limited to specific postcodes and is only offered as an option at checkout if you are within the delivery area. If you are not in the delivery area you can choose to pickup your order.
    1. We take quality and Food Safety very seriously!
    2. FoodSt has been reviewed and approved by the NSW Food Authority.
    3. All Cooks are required to hold a valid Australian Food Safety Supervisor Certificate (which is the level required to supervise Food Safety in a commercial kitchen).
    4. All meals are quality tested and we welcome feedback via our online contact form.
    5. You can read more about Food Safety via our Food Safety page

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Portion Sizing Information


As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings