Cauliflower Rice

Size Guide

Cauliflower rice is the perfect accompaniment when you are looking for a lower carb option.  

Contains: Cauliflower

Reheating instructions: Defrost overnight in the fridge and then you can either re-heat in the microwave or pan fry with your choice of herbs and spices. 

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings