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Brazilian Black Beans - Vegetarian

Brazilian black beans are a delicious and indulgent hearty dish, making them a perfect family treat. This dish is packed with flavours from fried garlic and onions, other vegetables and herbs. Black beans are packed with protein so it is a wonderful way to enjoy a meatless meal at any day of the week. We usually have toasted cassava flour as an accompaniment as it gives extra flavour and additional texture to the dish. I suggest having it with rice or couscous, quinoa or cauliflower rice, and slices of fresh orange on the side.

We Brazilians really, really love our black beans! We eat them pretty much everyday!. Growing up my parents always made black beans packed with meat, bacon and sausages which is so amazing.But, eating as much beans as we do, I needed a recipe that my family could eat daily with less guilt. So I created this meatless version that has all the flavour but a lot less fat. I hope you love it as much as I do! 

Cooked with ❤️ by Helen

  

  • Ingredients: Black beans, garlic, onion, olive oil, capsicum, zucchini, parsley, salt, pepper, bay leaf.

    Reheating Instructions: Defrost in the microwave or overnight in the refrigerator. Heat slowly until piping hot and then enjoy with rice, quinoa, cauliflower rice or couscous.

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