OVER 1,000 MEALS SERVED AND COUNTING!

 

Braised Bean Curd with Vegetables and Steamed Rice

Serving Sizes

Tofu will never be accused of being bland again! This dish has converted many hardcore carnivores and children (including my own) to the delights of tofu and veges. I love the "meaty" juiciness of the Organic bean curd (tofu) cubes, which after shallow-frying, soaks up the delicious braising liquid. The plump shiitake mushrooms complement the sweetness of the carrots and baby corn spears. Boiled rice is the perfect accompaniment to this dish to soak up the umami-joy of the braising liquid. This is not just comfort food for vegans and vegetarians, it's mouth-watering food for all!

Contains: Gluten from Soy Sauce (and sesame oil unless asked to omit). 

About Your Cook, Melinda (Ingleside)

Hi, I'm Melinda and I'm all about bringing you SOLACE...
Scrumptious
Organic (& homegrown onsite where possible)
Locally-sourced (reduce food miles & increase freshness)
Artisan (& mostly Asian-inspired)
Clean-eating (real food, no junk) comfort-food that is
Ethically-sourced (free range, fairtrade & sustainability are important).

I've drawn upon my Chinese-Malaysian heritage to bring you food that my family and I love to eat and cook.


NB: I place a high priority on food safety and the welfare of my customers. I am a certified Food Safety Supervisor (Cert no R0107537).

  • Pickup and School Delivery are free. Delivery in your local area is at a flat rate of $4.95 per meal pickup. Delivery is limited to specific postcodes and is only offered as an option at checkout if you are within the delivery area. If you are not in the delivery area you can choose to pickup your order.
    1. We take quality and Food Safety very seriously!
    2. FoodSt has been reviewed and approved by the NSW Food Authority.
    3. All Cooks are required to hold a valid Australian Food Safety Supervisor Certificate (which is the level required to supervise Food Safety in a commercial kitchen).
    4. All meals are quality tested and we welcome feedback via our online contact form.
    5. You can read more about Food Safety via our Food Safety page
Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings