Boubouti

A spiced malay style mince bake. This dish is a culmination of Malay, Indian and European food styles. A curry and spice mince bake topped with an omelette and served with tumeric, raisin spiced rice.

The dish was given to me by a South African friend. I had not heard of it before but when I tried it I liked it as an interesting meal with an interesting history behind it.

Contains: Milk and Milk Products, Eggs, Cereals containing gluten and their products including wheat, rye, barley, oats, spelt

Ingredients: Lamb/beef mince, garlic, ginger, onion, raisins, carrot, salt, zucchini, vegetable stock, parsley, leek mild curry powder, curry leaves, bread crumbs, tumeric, milk egg, rice

Reheating Instructions: Reheat in oven on around 170C until warmed through at at least 95C upwards.

About your cook, Karynne 

I grew up with a household of cooks, my grandfather was a chef. We grew our own food and had local meats from nearby farms. My grandmother was an amazing cook as was my father. Later I trained as a chef and have experienced food around the world through working in a variety of kitchens. Completed a masters in Gastronomy in Italy learning more on our global food production techniques, tradition techniques and ways we can do this sustainably. Food is a passion. After the university, I worked with Slow Food Sydney for a number of years, and lead the group for a time.

I love to cook tasty food, reflecting the good, clean fair motto of Slow food. I think using local, indigenous and seasonal ingredients is important in all dishes I prepare. Cooking is a part of life. Sitting, enjoying a good meal and discussion with friends makes cooking an integral part of a balanced life. Much of my life revolves around food, healthy, healing foods. Foods which bring something special to the day.

Having the opportunity in being able to prepare healthy and delicious food to others is what makes being a chef special. Some of that passion hopefully is imbued in the food I prepare.

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings