Beef and Spinach Curry with Rice

Size Guide

This is a mild Indian beef curry with spinach and it comes with rice.

My husband is half Indian and loves curry made from scratch. I love to make traditional Indian curries but have added extra vegetables to make it even healthier. Enjoyed by my whole family. Serve with salad, natural yogurt and naan (not included).

Ingredients: Beef, spinach, basmati rice, garlic, onions, chili, ginger, olive oil, coriander powder, cumin powder, turmeric powder, beef stock, tomato paste

Reheating Instructions: Cook from frozen in the microwave on high for 6 mins, take out and stir then heat for an extra 2 mins or as required.

About your cook, Kate, Leichhardt

I developed a love of cooking through watching my mum make old family favourites such as Sunday roast, spaghetti bolognese and meatloaf. She always had special little tricks and family secrets to make the meals extra tasty. She passed away a few years ago so these memories are very treasured.

I enjoy cooking homely 'comfort' food but in a healthy way. I love french and Italian food. I also love cooking Indian and a range of other cuisines. Anything that feeds the body and the soul.

 

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings