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Helen

Brazilian Black Beans (V)

Brazilian black beans are a delicious and indulgent hearty dish, making them a perfect family treat. This meal is packed with flavours from fried garlic and onions, other vegetables and herbs. Black beans are packed with protein so it is a wonderful way to enjoy a meatless meal at any day of the week.Growing up my parents always made black beans packed with meat, bacon and sausages which is so amazing. I've created this meatless version that has all the flavour but a lot less fat.

Cooked with ❤️ by Helen

  • Preparation:
    Step 1 - Defrost in microwave or fridge overnight
    Step 2 - Microwave until hot (approx 3mins)

    🍙 Best served with sliced oranges, quinoa, cauliflower rice or couscous


    Ingredients:
    Black beans, garlic, onion, olive oil, capsicum, zucchini, parsley, salt, pepper, bay leaf.

Customer Reviews

Based on 2 reviews
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C
Cyren Covacich
Tasty and healthy

Goes great with rice. Can see why Brazilians love their beans so much!

C
Cerian Griffiths-Brondum
Yum!

Tasty, filling and super healthy. I served with Quinoa, and it went perfectly.

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