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Upper Northern Beaches

 

Healthy Buddha Bowl with a Tahini, Lemon & Yoghurt Dressing

$12.50

This fresh, vibrant Buddha Bowl will make you feel as good as it looks! A wholesome and fulfilling meal that is served warm and the perfect comfort food without being heavy. Bowls...

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Serving Sizes
 

Whole Roasted Lemon Chicken with Vegetables - Serves 4

$50.00

A whole roasted chicken rubbed with cut fresh lemon and sprinkled with fresh thyme - baked until golden. Comes with selected roast vegetables and a side of greens. * Vegetables...

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Serving Sizes
 

Homemade Green Chicken Curry with Rice

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This is one super-tasty homemade green curry made from scratch. Packed with vegetables and served with rice!  It's one of Kate's friends favourite dishes, that's been described as better than...

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Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings