I am a mother of 1, a wholefood chef, food educator and advocate for real food - My passion is using food as medicine - but I can assure you, your medicine CAN taste delicious - I use ethical, clean, seasonal and organic when possible ingredients to create dishes that nourish you from the inside out.

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Portion Sizing Information


As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings