Ryan V

Hi, I am an environmental lawyer by day, a passionate home cook by night and a dad by day and night. Food has always been a big focus for my family. I started cooking when I was 11 and love sharing my food with friends and family. I'm a proud 'inner westie' and am keen to share my food with people in my local community.
Portion Sizing Information


As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings