Penny Stokes

Keen amateur cook from the Northern Beaches. I love cooking sweet & savoury dishes but pies, stews & tarts are a speciality! I'm very happy to join the great cooks of Food St and look forward to many happy hours cooking for you.
Portion Sizing Information


As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings