HI, I'm Melinda and I'm all about bringing you SOLACE = Scrumptious, Organic (& homegrown here where possible), Locally-sourced (reduce food miles & increase freshness), Artisan (& mostly Asian-inspired), Clean-eating (real food, no junk) comfort-cuisine that is Ethically-sourced (free range, fairtrade & sustainability are important to me). I've drawn upon my Chinese-Malaysian heritage to bring you food that my family and I love to eat and cook. NB: I place a high priority on food safety and the welfare of my customers. I am a certified Food Safety Supervisor (Cert no R0107537).

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Portion Sizing Information


As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings