Heat & Eat Meals

Portion Sizing Information

Ā 

As a guide:

Protein per serve = 150 - 200gĀ 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

Ā 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults &Ā 2 Children under 10Ā  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings