OVER 1,000 MEALS SERVED AND COUNTING!

Hello my name is Erika and I am a classically French trained chef. I'm an American living in the Northern Beaches special in Italian, French, American, healthy, and contemporary Australian foods.
Portion Sizing Information

 

As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings