I adore cooking foods that make me feel good! I strive to use ingredients that ...are natural & minimally processed ...don't come from a can ...don't contain preservatives, additives or anything artificial. I always choose Australian extra virgin olive oil along with Himalayan salt. If you appreciate feel-good food then you've come to the right place!

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Portion Sizing Information


As a guide:

Protein per serve = 150 - 200g 
Total Weight per serve = 300 - 400g
Anything less than these weights are tagged as "LIGHT MEALS"

To help you decide on portion sizing:

 1 Adult 1 Serving
2 Adults 2 Servings
2 Adults & 2 Children under 10  3 Servings
2 Adults, 1 Child under 10 and 1 Older Child 3 Servings